Entries by sdiverde


The belief in yourself needs to be stronger than anything else. Nothing outside of you or another person will create the confidence you want to achieve your goals. You must create that belief in yourself to get the result you truly want. Your belief also needs to be serving you rather than sabotaging you. We […]


12 Ways to Improve your Health

1.  Eat mindfully Put the phones down, computers away.  Really be present with your food, the textures, smells and the visual plate that is in front of you.  Be grateful for your food. 2.  Eat a varied whole foods diet Eliminate junk and processed food.  Eat a diet that whole food based. 3.  Don’t eat […]

Baked Avocado Fries w/Sriracha Lime Mayo

Avocados seem to be all the rave the last few years and for good reason.  They are a nutrient-dense stone fruit.  Most fruits are primarily carbohydrates while avocados are rich in healthy fats – particularly monounsaturated fats (MUFAs), which promote heart health and basic body functions.  Avocados are known for it’s anti-inflammatory properties in the body. […]


Eat Your Yolks!

Eat your yolks!  They are considered the perfect food and the healthiest part of the egg! They provide so much more than what is found in the whites. The yolks provide valuable vitamins such as A, D, E & K, omega-3 fats, folate, antioxidants and choline!  It is also not the demon of what is […]


12 Uses for Lavendar Essential Oil

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries for its distinct aroma and powerful benefits. Whether you need to soothe the occasional […]

Dairy – Is it good for you or not?

It seems the 20 years of the “Got Milk” campaign has really got us believing that milk is so good for our health and bones.  But is Dairy really good or not? Now a days there are all kinds of nut milks on the market. Is it a fad, is everyone allergic or lactose intolerant? There are some […]

Boost your Immunity During Cold & Flu Season

Are you someone that gets sick often throughout the year? What you eat can suppress or boost your immunity! Don’t wait until you are sick to get better.  It will take twice as long to recover if your immune system is suppressed. With the kids back in school, germs seem to spread like wild fire. […]


Nutrition Will Always Outweigh a Diet Mentality

We’ve all been there.  Going from one diet to the next trying to lose weight or trying to get healthy as certain diets might promise. Following a specific diet might help you lose weight temporarily or even get you a bit healthier for a while. What you don’t realize that almost anything will work initially […]


Stop Avoiding Your Emotions

If we learn to manage our emotions, instead of avoiding them, we could literally change any area of our lives we wanted to. Can you imagine life with: sustainable weight loss not overspending when your don’t have money to spend not using alcohol as a buffer to avoid an emotion (do you even realize you […]


Learn How to Create Lasting Change

How many times have you changed your “mindset” about something only to find yourself right back in your old habits in days or weeks? Sort of like when your New Year Eve’s resolutions went out the window by the second week of February! Habits are just that – habits!  They are not really connected to […]