Today is the second day of my whole food spring cleanse! Of course my go-getter, all-in clients out did me and started theirs last Saturday! Awesome – love their enthusiasm!! Who knew breakfast could be so creamy but delicious, healthy and satisfying! When you are eating healthy for your individual body you feel better, […]
Just what is the microbiome? It’s actually the epicenter of your health. “All disease begins in the gut” ~ Hippocrates Not until recent years have we realized just how powerful our microbiome. Your gut microbiome is made up of trillions of bacteria, fungi and other microbes. The amount of bacterial cells within the human gastrointestinal […]
Sigmund Freud did not invent the concept of the three levels of consciousness but he brought it to the forefront of science. It’s mind boggling when you think about it being the era that this came to life. Sort of when you think about how a cellphone came in our day! What’s next? Whatever the […]
There are so many toxic chemicals we use on our skin, mouth and in our daily household cleaning regimen that IS making you and those you love sick! Your body is meant to naturally detox. But, we are overloaded with harmful chemicals that are wreaking havoc on your health. These toxins also travel through our […]
While we sometimes do need a prescription for certain ailments or life threatening situations true health arises when we balance our mind, body and spirit. We need to look to ourselves for the answers. What Does a Balanced Healthy Life Really Look Like? Getting there doesn’t happen overnight and it’s not really a destination! Good […]
This has been a long time favorite soup of mine for years despite that it may not look that appetizing in color. The best part is it’s so simple to make. I often leave out the asparagus tips and just puree the entire soup. Mainly because I love to sip this in a mug as a […]
This has been my go-to breakfast lately! Who knew breakfast could be so creamy but delicious, healthy and satisfying while being dairy-free! I have been really enjoying this! It all started when I was cleansing a few weeks ago and decided to have this over a smoothie. Smoothies in the morning are great especially on the […]
This delicious asparagus salad was on my clients menu today and it’s one that they often request so I snapped a quick picture. When I prepare food for clients I have to think of how this will hold up so I don’t mix in the feta as I would normally serve this so that is why there is […]
Surprisingly, cinnamon is a lot more than just a spice you bake or cook with. Although when you do, the aroma is quite warm and comforting, isn’t it? It is considered a “warm” spice that can literally warm you up when you ingest it. Not only do I love the aroma, I love the numerous health […]
This is an issue near and dear to my heart! When I was 19 years old, I was diagnosed with Graves disease. Graves disease is an autoimmune disease that causes your thyroid to produce too much thyroid hormone causing hyperthyroidism. I spent months not knowing what was wrong with me before finally going to the doctor as my symptoms […]