Mindset, personal development and nourishing your soul

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The Power of Surrender: How Balancing Your Energies Creates the Life You Want in 2025

The Power of Surrender: Balancing Energies and Embodying the "It's Already Done" ~ a Knowing for 2025 As the new year dawns, we’re often encouraged to set big goals, hustle hard, and make things happen. But what if the real key to success…
Woman over 50 rebuilding self-trust
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Why Women Over 50 Struggle with Self-Doubt (And How to Rebuild Self-Trust for a Fulfilling Life)

Have you ever found yourself second-guessing every decision, doubting your choices, or feeling like you’ve lost touch with who you really are? If you’re a woman over 50, these feelings are more common than you might think. You may search…
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How to Change Your Life and Stop Repeating Your Past

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Miracles are normal. Do you believe in miracles?

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Your Brain is a Sifter.

Your brain is like a sifter.   Your brain sifts through all the information in a nano second. What's good, what's relevant, what's not. But there is one caveat to that.   It’s based on 3 things, your: Self-Concept:…
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Embrace Imperfection: The Path to Reducing Anxiety

When you stop perfecting, constantly doubting & changing your mind, you’ll lower your anxiety. But how do you do that when you keep finding yourself in doing it? It’s a decision you make in your mind. Perfectionism is not…
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Stop playing small!

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Are You Following Through?

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How to Deal with Stress During the Holidays

Thanksgiving just a few days away often our emotions can run wild. And by wild, I mean stress for a variety of reasons - loved ones no longer with us, illness, worry for one reason or another or just getting together with family and/or friends…
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Natural Ways to Boost your Health During Corona

It's more important than ever to be boosting your health right now. It's not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right…