16 Bean Soup with Kale & Quinoa

I love this bean soup especially in the winter when you need something to warm your soul!  It comes together in no time once the beans are prepped overnight.   I often make this mid-week after cooking all day for a client!   I love to add…

Chronic Inflammation – “The Silent Killer”

10 Common Symptoms that may be Related to Silent/Chronic inflammation acne allergies acid reflux asthma obesity depression joint pain eczema/psoarsis high blood pressure colitis  Often chronic inflammation…

Stacey’s Marinated Grilled Chicken

This is just about the time when I'm starting to crave some delicious clean eating grilled chicken! Especially after all the indulgences of holidays!  January is known as diet month ~ but this is anything but "diet" food.  Try not to associate…