BLOG ~ Stacey DiVerde

The Gut ~ How Balanced is Your Microbiome?

Just what is the microbiome? It’s actually the epicenter of your health. “All disease begins in the gut” ~ Hippocrates Not until recent years have we realized just how powerful our microbiome. Your gut microbiome is made…

Health, Inspiration, Nourish

Learn How You Can be in the Driver's Seat of Your Life!

orig photo credit: paperlief.com Sigmund Freud did not invent the concept of the three levels of consciousness but he brought it to the forefront of science. It's mind boggling when you think about it being the era that this came…

Dairy Free, Gluten Free, Health, Recipe

Gluten Free Penne with Grilled Chicken, Arugula & Roasted Fennel

Do you notice when you follow so many different bloggers whether it's for recipes, business or fashion you kind of lose your own creativity. You can't seem to come up with something different. Or you think, why bother since it seems someone…

Health, Inspiration

How to Create Lasting Change

How many times have you changed your “mindset” about something only to find yourself right back in your old habits in days or weeks? Sort of like when your New Year Eve's resolutions went out the window by the second week of February! Habits…

Dairy Free, Health

Dairy - Is it good for you or not?

It seems the 20 years of the "Got Milk" campaign has really got us believing that milk is so good for our health and bones. But is Dairy really good or not? Now a days there are all kinds of nut milks on the market. Is…

Appetizer, Gluten Free, Recipe, Salad, Vegetarian

Beet & Goat Cheese Salad

Beet & Goat Cheese Salad hmmm...I think I have a thing about making and posting recipes with food I really disliked at one time or another. And, believe me there isn't much I don't like! Beets are definitely one of them and goat cheese was…

Gluten Free, Recipe, Salad

Chinese Chicken Salad

This chinese chicken salad is so good! We love it and I don't make it often enough. I often used to make this for appetizer parties and serve them in the chinese containers with chopsticks. I have them on hand so that is how…

Appetizer, Gluten Free, Recipe, Vegetarian

Roasted Red Peppers with Ricotta, Tomatoes & Olives

I saw this delicious roasted red pepper recipe from Epicurious the other day. Lets just say I couldn't resist making it right away. So it found my way to my Sunday table this past week. It did not disappoint! I left out the anchovies because…

Health

Eat Your Yolks!

Eat your yolks! They are considered the perfect food and the healthiest part of the egg! They provide so much more than what is found in the whites. The yolks provide valuable vitamins such as A, D, E & K, omega-3 fats, folate, antioxidants…

Dessert, Gluten Free, Recipe

Delicious Moist Almond Flour Brownies

I was testing out a new healthy paleo brownie recipe that totally was a disappointment for my Valentine's Day treat! Luckily, I baked my tried and true delicious moist almond flour brownie recipe featured here along side it! When…

Gluten Free, Health, Recipe, Salad, Vegetarian

Winter Shaved Brussel Sprout Salad

This shaved winter brussel sprout salad is delicious and light! I've made it a few different times over the last few weeks for my clients. It's always a welcome addition in the winter. Although not completely necessary to make…

Health

13 Toxic Chemicals to Avoid for Better Health

There are so many toxic chemicals we use on our skin, mouth and in our daily household cleaning regimen that IS making you and those you love sick! Your body is meant to naturally detox. But, we are overloaded with harmful chemicals that…

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