Recipes

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Natural Ways to Boost your Health During Corona

It's more important than ever to be boosting your health right now. It's not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right…

Baked Avocado Fries w/Sriracha Lime Mayo

Avocados seem to be all the rave the last few years and for good reason.  They are a nutrient-dense stone fruit.  Most fruits are primarily carbohydrates while avocados are rich in healthy fats - particularly monounsaturated fats (MUFAs),…
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Eat Your Yolks!

Eat your yolks!  They are considered the perfect food and the healthiest part of the egg! They provide so much more than what is found in the whites. The yolks provide valuable vitamins such as A, D, E & K, omega-3 fats, folate, antioxidants…
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Creamy Asparagus Soup

This has been a long time favorite soup of mine for years despite that it may not look that appetizing in color.  The best part is it's so simple to make.  I often leave out the asparagus tips and just puree the entire soup.  Mainly because…
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Eating Seasonally ~ Asparagus Feta & Walnut Salad

This delicious asparagus salad was on my clients menu today and it's one that they often request so I snapped a quick picture.  When I prepare food for clients I have to think of how this will hold up so I don't mix in the feta as I would…

16 Bean Soup with Kale & Quinoa

I love this bean soup especially in the winter when you need something to warm your soul!  It comes together in no time once the beans are prepped overnight.   I often make this mid-week after cooking all day for a client!   I love to add…

Stacey’s Marinated Grilled Chicken

This is just about the time when I'm starting to crave some delicious clean eating grilled chicken! Especially after all the indulgences of holidays!  January is known as diet month ~ but this is anything but "diet" food.  Try not to associate…