,

12 Uses for Lavendar Essential Oil

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries…

Dairy – Is it good for you or not?

It seems the 20 years of the "Got Milk" campaign has really got us believing that milk is so good for our health and bones.  But is Dairy really good or not? Now a days there are all kinds of nut milks on the market. Is it a fad,…

Boost your Immunity During Cold & Flu Season

Are you someone that gets sick often throughout the year? What you eat can suppress or boost your immunity! Don't wait until you are sick to get better.  It will take twice as long to recover if your immune system is suppressed. With…