The primitive part of your brain is constantly seeking pleasure & same time its constantly looking out for danger.

That’s a problem today because the primitive brain hasn’t evolved passed the cave days.  It’s still functions the same based on survival.

It’s both friend & foe — when its a habit you want to change, a goal or whatever change. 

Change has your brains alarm bells go off like wild fire — ding, ding, ding!!!  Oh, no!

It has you overeating, overdrinking, over FB’n, IG’n, TikTok’n, napping, TV’n, comparing every which way a ping or notification is grabbing your attention —> escaping.  

Escaping the truth of life. 

We chase happy through outside things, diets, achievements, goals, relationships, money, etc.  We’re always seeking happy.

And, yes it’s amazing achieving anything!  

But it truly takes courage to be happy from the inside.  

Many want to change their lives, but at the same time, they don’t want to step out of their comfort zones to make any real changes happen.  

They rather other people, the world to change around them & try the darnedest to manipulate this false people pleasing behavior.

Instead of making bold decisions that requires courage!

But no matter how successful you are – you can’t escape your humaneness.  

You can’t escape the negative part of life.  We try all the time chasing happy  in false pleasures and things — while it really just takes courage to truly be happy.

There nothing wrong doing anything you want & enjoy — except if it the reason you do it is to escape the truth of life. It has a net negative compound affect on your life. 

It takes courage to be happy.  

Because that may mean you might have to say no to someone, food or drink, etc.

You may have to stop people pleasing the people  — stop putting everyone above your own life & happiness.  

You may think people pleasing is good — because you get something from it, it makes you feel good.  But it’s a lie.

It truly takes courage to be happy!  

How can you be more courageous?  If you need help, book your FREE call today.

If you desire to achieve something — anything, you have to be ONTO your own brain.

Your brain & mind are different things.

One a physical mass & the other one is energy.
You are not either of these.

— you’re pure essence/energy, your soul, your higherSelf.

The ONE that is calling you to the idea you wish to achieve!!!!

You are not WHAT your mind thinks.

The PROBLEM is it can be friend or foe & against us when we want to up-level.

👉🏻want better job.

👉🏻better grade.

👉🏻 follow through —> exercise plan, eating plan.

👉🏻 not worrying/overthinking. Are you a worrier?


Everyone of us has a human brain that behaves the same way.

Everyone has negative thoughts — whew, maybe you were the only one — nope!

Most NEVER question our minds.

We accept it as truth. Then make it mean something about ourselves. More suffering!

It tells you things… “I’m dumb, I suck at this, I’m stupid, I can’t lose weight, I can’t follow through on a simple task, ___ blah blah blah…”

Have you ever stopped to question the thoughts that are going through your mind?

Or are you even aware?


You are ignoring this beautiful GIFT OF CHOICE when you aren’t aware of what is really happening.

We have that privilege as a human with the higher prefrontal cortex part of our brain.

It has nothing to do with your capabilities about why you aren’t following through, that it means something about you even.

Our minds could be our best friend or our worst enemy.

But it’s NOT because you aren’t capable.

It’s because of it’s trying to protect you. From rejection, judgment, belonging, survival — shame, embarrassment!

Growing up — you took on conditioning from your past.

Your parents, teachers, family, coaches, friends, people. Unintentionally, I want to add. You believe them as true today. Start questioning your thoughts, because they creating your life experience in every moment.

If you need help around this, book your FREE call today so you can create what you want and lift this layer of unneeded suffering!