Hello and welcome

You, my friend, can create the health and life you desire – even after 50!

It starts in your mind and on the inside way before you see it on the outside.  The scale, your skin, and your happiness is all an inside job. 

No matter what is going in your life – it’s possible to have more peace, joy and health even without changing anything around you.

Imagine waking up and feeling confident and energized to start your day and slay your goals.  Instead of mindlessly living and being at the effect of everything around you — the people, the food, the career, the finances or lack of them, etc.

Imagine if you actually do the things you intended instead of cleaning the house, spending hours on social media, or eating junk when you said you were eating salad for lunch.  Basically not building the life you say you want. 

Sometimes it feels like you are making progress towards your goals.  Especially if you are taking a new course, trying out a new “diet”, reading, seeking new information — if you are doing the same as last year — you can expect the same results. 

Humans are hardwired for the familiar.

And, doing something new sparks doubt, confusion and overwhelm instead of making conscious and deliberate choices for what you want most over what you want in the moment. 

Whatever presents itself as true in the moment — You have missed one important part in creating the life you desire.

Learning how to overcome your default brain.

When you learn to be in the driver’s seat and up-level your awareness vs. the passenger side of life is when change occurs…

live consciously and deliberately, on purpose despite the doubt and overwhelm that comes up.

your health, your life and every other area changes too.

Once you become aware of what’s in your way and what the real problem is, you have the power to change it.

The only limit you have is your current thinking. 

You show up authentically – who your soul yearns for you to be.

Instead of procrastinating, feeling overwhelmed, doubtful and confused and being left with nothing but regret.

It’s happens in your own brain.

You are in control even though sometimes it doesn’t feel that way.  

It’s time for you take care of yourself, your health and make the money or whatever goal instead of at the effect of things outside your control or for everyone else — let’s face it as a mom and/or woman it’s natural to want to take care of everyone else first which only leaves you depleted and last on the list. 

Let’s reawaken the powerful woman you are instead of letting life pass you by and putting your goals on the back burner and never achieving them.

Tomorrow, Monday, next week, when you have more money, when the kids get older, when this or that. 

You wake up with a bunch of should of’s instead of living the way you want. 

What do you really, really want?

It’s not too late, it never is – it doesn’t matter your age.

You get to decide in every moment.  As a matter of fact, you are deciding when you don’t make a decision – you are deciding not to. 

It starts in our minds not in the next course for something you think you lack, a book, on the scale, nor in the perfect diet you seek – it’s nothing outside of you that is keeping you stuck.

The only thing you need to change is your own brain!

I help women just like you dismantle the thoughts that keep you stuck with compassion so you can let go of overwhelm, doubt and fear and start doing what you truly desire.  

What result would you want to accomplish that would change the trajectory of your life?  

Join me for a FREE 45-minute coaching consultation.  We’ll talk about where you are now and where you really want to be. 

It will change everything for you.  

So you can gain more peace, more joy and health even at mid-life — slay the next half of your life confidently and proudly!

You are paving the way for every other area of your life too!  

About me

I’m a certified Life Coach, Integrative Nutrition Coach and Personal Chef.

Personal Development, Nutrition and Food have been my passion for over 20 years! 

I help you go from feeling stuck and overwhelmed to getting things done so you can you can master your own life, business – and health!  

You let go of the fear, doubt and limiting beliefs that is holding you back so you can finally do what it is that you actually want.  Whether that’s a business on the back burner or an idea you want create that you just can’t seem to make progress in.  Often you seem to leave your health on the back burner and leaves you starting a diet every few years trying to regain it back.  Whatever your favorite flavor of overwhelm is I bet you just want to overcome it so you can have some control over where you are going instead of mindlessly being misdirected and left with regret most of time.

When you learn what the root cause of your overwhelm you have the power to change.

You learn how to rewire your brain and get unstuck instead of following your default internal script — one that you most likely didn’t even create that is keeping you stuck year after year. 

Have you ever set goals for the week either in your business or healthy food choices then by the of end of the week you did everything but follow what you intended? 

It’s not because you aren’t capable or that you don’t know how!

You start showing up for you instead of continually holding yourself back and being riddled with doubt!  

Your health, your business, your life!  You make conscious and deliberate choices that move you closer to your goal not away from it even when overwhelm, fear or doubt appears.

You live in the driver’s seat of your life, not the passenger! 

I’d love to help you on your journey of becoming exactly who your soul is yearning to be!

What I can do for you

“After battling with autoimmune and nerve issues for years, I reached a breaking point. I needed my health back! Working with Stacey has been such a blessing and she has helped me get focused and back into gear! I am amazed at the difference a few weeks make. Not only do I feel amazing but I’ve lost some weight too! That’s a big bonus! I look forward to my renewed healthy eating lifestyle. Thanks so much, Stacey”

Your course is fabulous and you listened with kindness and provided me with real solutions and ways to rethink things. I can’t thank you enough.

Stacey, You are so kind and you listen very well. My sessions with you have really changed the way I look at things.

Stacey is a great coach. Her knowledge of nutrition and behavioral patterns and how they relate to the ability to know yourself and why you do what you do is much greater than I expected. Well worth spending time with Stacey to find your inner battles with food and work to correct them.

I planned better,  learned to just be with my feelings instead of eating and lost 4 lbs.

Working with Stacey has become a “game changer” for me.  For the last several years I have been in a “stuck” holding pattern.  Wanting to make changes, but never gaining a foothold.  Through her patience, guidance and expertise,  I am on my way to a new career, one I am excited about!  Thanks Stacey for all your support and believing in me.

Get in touch now

You are here for a reason.

If you want to create a business and life you desire but you don’t know what it is that is keeping you stuck, schedule a free consultation where we can dig into the obstacles that may be in your way on your very first call!

When  you let go of all the mental chatter that is keeping you stuck and you become aware of what it actually is – is when life can change!

I want to help you live a life you want not one of regret – with a bunch of “should of’s” at the end!

When you learn to master your mind, your entire life will change in every area — your health, your business and your life!

Book a call today to learn more on what coaching can do for you!