LIVE & EAT WITH INTENTION.
Are you sick of dieting? I know I was.
It’s not about calories in calories out. As a matter of fact, do you know that your body doesn’t even know what a calorie is so stop counting them!
Let me show you how to stop overeating, eat food that works with your body and feel good in your own skin even at age 50!
I’m a certified holistic nutritional weight & life coach for woman who want to become the best version of themselves through the food they eat.
MINDSET IS KEY.
I’ve struggled throughout my childhood years and for more than half of my adult life with skin issues, autoimmune issues and a negative self image. When I eventually turned away from what my physicians prescribed and used FOOD as my MEDICINE, everything changed.
EAT REAL FOOD.
I bet you’ve heard that before! I’m not your typical diet specialist who tells you to count calories and that everything you eat should be made with chia seeds and kale. Although kale happens to be my favorite vegetable since I’m a kid. Who knew it would be one of the #1 veggies to boost your health?