Hello and welcome

Ditch the diet, beat the struggle.

Imagine waking up and feeling confident and energized to start your day! 

It is possible!

Weight loss does not have to be hard.  We make it hard.

You start with good intentions but by 4 o’clock you are starving, tired and maybe had a stressful day so you wind up eating the very thing that you don’t want to be eating.

Cookie anyone?

You just aren’t sure how to make your diet work for you so the weight just naturally falls off… if there is actually such a thing!

There is no magic pill sorry to tell you.  If there were, I’d certainly be the first in line!

But, my approach to weight-loss starts with becoming aware of “why” you are overeating in the first place or not even hungry when you are eating.

We discover the root cause so you can lose weight for good!  And, given the right foods for your individual body you will lose weight naturally.

Life doesn’t wait for anyone!  You can’t catch health or weight-loss but you can catch disease and as you age it’s a whole new ball game!  

Don’t fall into the trap that you have “bad genes”.  You are not at the mercy of your genetic code ~ according to the science of epigenetics! 

With the right food, mindset and coaching, anything is possible.

About me

I’m a certified life coach, integrative nutrition coach and personal chef.

Nutrition, food and personal development has been my passion!  

I help women lose weight permanently so they can stop dieting and feel good in their own skin and get healthy.

What I can do for you

“After battling with autoimmune and nerve issues for years, I reached a breaking point. I needed my health back! Working with Stacey has been such a blessing and she has helped me get focused and back into gear! I am amazed at the difference a few weeks make. Not only do I feel amazing but I’ve lost some weight too! That’s a big bonus! I look forward to my renewed healthy eating lifestyle. Thanks so much, Stacey”

Your course is fabulous and you listened with kindness and provided me with real solutions and ways to rethink things. I can’t thank you enough.

Stacey, You are so kind and you listen very well. My sessions with you have really changed the way I look at things.

Stacey is a great coach. Her knowledge of nutrition and behavioral patterns and how they relate to the ability to know yourself and why you do what you do is much greater than I expected. Well worth spending time with Stacey to find your inner battles with food and work to correct them.

I planned better,  learned to just be with my feelings instead of eating and lost 4 lbs.

Working with Stacey has become a “game changer” for me.  For the last several years I have been in a “stuck” holding pattern.  Wanting to make changes, but never gaining a foothold.  Through her patience, guidance and expertise,  I am on my way to a new career, one I am excited about!  Thanks Stacey for all your support and believing in me.

Get in touch now

If you are sick of dieting, not sticking to

something long enough to see real change,

are ready to lose weight permanently, 

get healthy and completely up-level your life.