Hi I’m Stacey

The Holistic Life Coach.

I have helped many clients transform their eating habits, health, lifestyle over the last 20+ years.

I’m both a certified Life Coach and Holistic/Integrative Nutrition Coach (and still run a private Personal Chef Business, Ala Stacey for 21 years for just a few lucky clients!)

Personal Development, Life Coaching, Nutrition and Food have been my passion because in order to truly enjoy your life, they all matter for your health-span, the quality, fulfillment and peace in your life and relationships.

Stress in your life and body is no joke.

It will cause disease eventually, if not addressed.

Stress comes in all forms:  mentally, emotionally, physically and from the very food you are eating. 

It’s like which came first the chicken or the egg, nobody knows until you have a symptom pop up and start to question what you need to do to help yourself, what doctor can you see, what food or pill will help so you start on the journey to heal.

When problems and stress arise in your life it is a contributing factor to the chronic stress and inflammation in your body, you may not even be aware of.

It’s my passion to help you live a more healthier and definitely happier life.

I can tell you one thing I know for sure:  

You can not change what you aren’t aware of is the actual problem. 

Let’s relieve your stress, anxiety and end self-sabotage and start eating healthier. 

Many years ago I realized that the food I was eating was causing many of my health issues.  Symptoms such as eczema, psoriasis, cystic acne, graves disease, thyroid, gut issues, celiac, pernicious anemia, high- cholesterol, triglycerides, sugar, extra weight. The symptoms you have have a lot to do with your nutrition or lack of it.


I realized after going from doctor to doctor over the years that not one doctor ever really asked about: Your life.

It’s all connected, your mind and body!

It’s the missing piece of the puzzle to all healing.

It’s even made me even more passionate to want to help you recover not only your health but your life and pursue the goals you have!!

Stress is the #1 contributor to disease.  Everyone “knows” this, but no doctor really ever asks you about your life.  They just send you to another specialist for another “separate” symptom/problem.  You keep trying to fix the wrong problem. And, the same goes for your life.  You keep trying to change circumstances in your life to feel better. 

True freedom in your life comes from not being at the effect of every circumstance.

That made me sick…physically.

That crazy goal you want to achieve in your life and can’t seem to get on the other side of it. It’s not because you aren’t capable. 

Everything you ever wanted that you haven’t done yet is going to cause you discomfort. 

The answer you seek is right inside your own brain and body.

Life coaching has changed my life.  And, I’m confident it will change yours too.

It doesn’t matter if you are talking about your health, life or a change you desire – your brain will try to keep your life the same, even if you don’t.  

Here’s where I’ve been trained in case you are interested:  

  • The Institute of Integrative Nutrition
  • The Food Matters Nutrition Program
  • New Healers Masters Program
  • The Life Coach School

Let’s get unstuck and start to see real change from inside out.  A sexier happier and radiant self!   

Set up your free discovery call today.  

Here’s to your best self and best life, xoxo


My philosphy

We all want success in life, right? …

whether you are talking about losing weight, relationships, finances, business/career, etc.

But, we are often our own worst enemy.  We get in our own way, inhibiting our own development to what we truly want.

As you think so you become.

We must stretch and challenge ourselves.

We must take responsibility for our own life and the choices we make.

Commit to do whatever it is you need to do to succeed.

Be an example of what is possible.

That is what I want for my clients!  Everyone deserves to live the life they want.  It’s part of evolving as a human and why you are here!  Do not let your dream die inside of you and be left with regret!

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

~ Jim Rohn

When it comes to food specifically, our bodies would do much better if we would go back to a day when we just ate real food and real ingredients, mostly plants and mostly homemade — so you know what ingredients you are putting in your body.   It’s as simple as that.