Hi I’m Stacey

As a certified Life Coach and Integrative Nutrition Coach as well as a Personal Chef for the last 17 years, I have helped so many clients transform their eating habits so that they can live a life free from dieting.

Losing weight has more to do with why you are eating and the choices you are making.  Once you become aware and understand is when you have the power to change – permanently.

Our bodies are uniquely different and the food/nutrition that works for one person doesn’t work for everyone.

I spent most of my life with terrible skin, autoimmune diseases and food sensitivities that were wreaking havoc on my body.    I had no idea at that time that it was caused from the very food I was eating.  Lifestyle as well as mindset also played a role on my health during this time and if I new then what I know now possibly I would been able to turn some of things around.

Fast forward to mid-life and it’s a whole new ball game of losing weight and aging gracefully.

Lifestyle, eating the wrong foods for your individual body, negative  mindset is the number one cause of chronic & life debilitating diseases.  Everything may not be preventable, however, we can not be bought into “I have bad genes”.

Let me show you how to stop overeating, eat food that works with your body not against it and nutrition to fuel your cells so that health prevails.  And, you can finally feel good in your own skin!

Given the right food, mindset and lifestyle anything is possible to transform your health!  Let me show you how.

My philosophy

We all want success in life, right? …

whether you are talking about losing weight, relationships, finances, business/career, etc.

But, we are often our own worst enemy.  We get in our own way, inhibiting our own development to what we truly want.

As you think so you become.

We must stretch and challenge ourselves.

We must take responsibility for our own life and the choices we make.

Commit to do whatever it is you need to do to succeed.

Be an example of what is possible.

When it comes to my philosophy with food specifically, our bodies would do much better if we would go back to a day when we just ate real food and real ingredients, mostly plants and mostly homemade — so you know what ingredients you are putting in your body.   It’s as simple as that.