Hi I’m Stacey

The Holistic Life Coach.

I have helped many clients transform their eating habits, health, lifestyle over the last 20 years.  I focus on life coaching and mindset — even if you want to change your health, your mindset is the key to change your habits no matter if you want to change your health, start taking action on your dreams and business or make any change in your life to uncover what’s holding you back.

Once you become aware and understand is when you have the power to change – permanently.

I’m trained and certified through The Institute of Integrative Nutrition, The Food Matters Nutrition Program & New Healers Masters Program (ancient/chinese wisdom) & The Life Coach School after knowing many years ago from my own health issues that the food we eat has the power to transform your health.  The symptoms you have have a lot to do with your nutrition or lack of it. I’ve learned and studied over 100 dietary theories.  Every human is different, there really is no perfect way of eating for everyone.  However, if your mindset is stacked against you, it makes it very hard for you to make change without awareness of what’s keeping you stuck.

Certification at The Life Coach School was no joke.  It was one of the hardest programs I’ve ever been through.  You might think…what’s so hard about being a life coach  — well I don’t know you tell me (wink) , if you haven’t created the life you want, yet, then coaching will be easy but applying will be very uncomfortable.  Our brains are tough to work with because of years and years of being conditioned a certain way.  Our past, our environment, our choices, our parents, teachers, friends, etc. have all been included in helping you form your self-image — who you believe yourself to be.

Whatever you desire you haven’t done yet, it comes with a lot of fear that your brain would rather you not do.  It will do it’s darnedest to keep you the same even if it’s not what you want!  You will be reminded from the relationship that you have developed with yourself that might be telling you a thing or two.  Your own brain is rigged to to keep you safe.  Everything you ever wanted that you haven’t done is going to cause you discomfort.  If you are ready to do the work, then I will be by your side every step of the way holding your hand, holding space for you unconditionally, without judgment.

The answer you seek is right inside your own brain.

With coaching, it’s like shining the light on the real problem.  Plucking out the obstacles that are in your way so you can become aware what they are – supporting you along the way.  Make and create strategies to overcome whatever it is, decide what you want to keep that is serving you and what it is that is not.

Calling out your stories and helping guide you to create ones that serve you.  That is only the framework I use — it’s not until you combine the 3 elements inside my program and all processes under those that you actually transform your life.

You do have a choice.

You are born with free-will.

Whatever you are experiencing in your life right now, was created from your own brain.

Whether you like it or not. It just is.  Wouldn’t you like it be on purpose?

On a personal side, I spent most of my life with terrible skin, multiple autoimmune diseases (such as graves disease, psoriasis and celiac disease, +) and a host of other food sensitivities that were wreaking havoc on my body.    I had no idea at that time when I was 19 that it was caused from the very food I was eating plus other life stresses all these years.  Lifestyle, stress and mindset played a role on my health during this time.  If I new then what I know now possibly I would been able to turn some of things around including the removal of my thyroid.

Fast forward to mid-life, I sure wish I had a thyroid because it’s been a gamut of all kinds of other issues.  But unfortunately, I can’t change that but I can change how I think about it.

New fears, obstacles and old limiting beliefs come up when you want to do something new – no matter how long I’ve been at it.

Your brain likes to keep you exactly the same.

You must uncover what’s holding you back so you know what needs to be changed.

Life coaching has changed my life.  And, I’m confident it will change yours too.

It doesn’t matter if you are talking about your health, life or business – you must master your own brain in order to create the life you desire.  This was the pivotal change that has changed everything.  It’s not just about positive affirmations and inspirational thinking you must learn to feel your emotions and use them to fuel you not deter you.

There are 3 elements I used in my GlowUp Your Life Program that when combined will not have you going back and keeping you stuck.  Real change happens.  It’s just not once piece of the puzzle and winging that will get you where you want.

Besides my passion of changing someones life through using these tools, if you are a fellow midlife woman, there is no time like the present to change your health around.  I’m sure you’d like to have the next years of your life not be a mess with chronic & life debilitating diseases.  Take care of yourself now!

Your health and your life – they are all created from the same brain.

One always affects the other.

Given the right tools and mindset you can transform your health, life and business.  I’d love to show you how.

My philosophy

We all want success in life, right? …

whether you are talking about losing weight, relationships, finances, business/career, etc.

But, we are often our own worst enemy.  We get in our own way, inhibiting our own development to what we truly want.

As you think so you become.

We must stretch and challenge ourselves.

We must take responsibility for our own life and the choices we make.

Commit to do whatever it is you need to do to succeed.

Be an example of what is possible.

That is what I want for my clients!  Everyone deserves to live the life they want.  It’s part of evolving as a human and why you are here!  Do not let your dream die inside of you and be left with regret!

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

~ Jim Rohn

When it comes to food specifically, our bodies would do much better if we would go back to a day when we just ate real food and real ingredients, mostly plants and mostly homemade — so you know what ingredients you are putting in your body.   It’s as simple as that.