Hi I’m Stacey

As a certified Life Coach and Integrative Nutrition Coach as well as a Personal Chef for the last 19 years, I have helped so many clients transform their eating habits so that they can live a life free from dieting.  And, work with clients to transform their mindset so they can achieve their goals and live a life they love.

Losing weight has more to do with why you are eating and the choices you are making vs. what you are eating.  Once you become aware and understand is when you have the power to change – permanently.

Our bodies are uniquely different and the food/nutrition that works for one person doesn’t work for everyone – as I learned and studied over 100 dietary theories at Institute of Integrative Nutrition. However, if your mindset is stacked against you it makes it very hard for you to shed the weight without the awareness of what’s keeping you stuck.

I love helping woman especially over 50 get out of their own way, let go of fear, doubt and overwhelm so they can create more peace, more joy and create health for the next half of their life — whatever they want that too look like — it’s possible!!   The answer you seek is right inside your own brain.

With coaching, it’s like shining the light on the real problem.  Plucking out the obstacles that are in your way so you can become aware what they are – with support along the way.  Make and create strategies to overcome whatever it is, decide what you want to keep that is serving you and what it is that is not.

Calling out your stories and helping guide you to create ones that serve you.

You do have a choice.

You are born with free-will.

Whatever you are experiencing in your life right now, was created from your own brain.

Whether you like it or not. It just is.  Wouldn’t you like it be on purpose?

On a personal side, I spent most of my life with terrible skin, multiple autoimmune diseases (such as graves disease, psoriasis and celiac, etc) and a host of other food sensitivities that were wreaking havoc on my body.    I had no idea at that time that it was caused from the very food I was eating.  Lifestyle and mindset played a role on my health during this time and if I new then what I know now possibly I would been able to turn some of things around including the removal of my thyroid.

Fast forward to mid-life and it’s a whole new ball game of losing weight as well as being an entrepreneur.  New fears, obstacles and old limiting beliefs come up when you want to do something new – no matter how long I’ve been at it.

Your brain likes to keep you exactly the same.

You must uncover what’s holding you back so you know what needs to be changed.

Life coaching has changed my life.  And, I’m confident it will change yours too.

It doesn’t matter if you are talking about your health, life or business – you must master your own brain in order to create the life you desire.  This was the pivotal change that has changed everything.  It’s not just about positive affirmations and inspirational thinking you must learn to feel your emotions and use them to fuel you not deter you.

Lifestyle, eating the wrong foods for your individual body, negative mindset is the number one cause of chronic & life debilitating diseases.

Your health and your life – they are all created from the same brain.

One always affects the other.

Given the right tools and mindset you can transform your health, life and business.  I’d love to show you how.

My philosophy

We all want success in life, right? …

whether you are talking about losing weight, relationships, finances, business/career, etc.

But, we are often our own worst enemy.  We get in our own way, inhibiting our own development to what we truly want.

As you think so you become.

We must stretch and challenge ourselves.

We must take responsibility for our own life and the choices we make.

Commit to do whatever it is you need to do to succeed.

Be an example of what is possible.

That is what I want for my clients!  Everyone deserves to live the life they want.  It’s part of evolving as a human and why you are here!  Do not let your dream die inside of you and be left with regret!

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

~ Jim Rohn

When it comes to food specifically, our bodies would do much better if we would go back to a day when we just ate real food and real ingredients, mostly plants and mostly homemade — so you know what ingredients you are putting in your body.   It’s as simple as that.