Mindset, personal development and nourishing your soul

,

Why it’s Good to Feel Bad Even During Covid-19 Pandemic

Why in the World Would I Want to Feel Bad Feelings? Especially if they don't feel good. I know it seems counterintuitive.  But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure.…
,

Create Space for a Morning Routine

This is the perfect time to start a morning routine of creating space for yourself, especially if you have never had one before. Life is always happening for us not to us.   With COVID-19/Corona virus circulating in our world right now,…

Beliefs

The belief in yourself needs to be stronger than anything else. Nothing outside of you or another person will create the confidence you want to achieve your goals. You must create that belief in yourself to get the result you truly want. Your…
,

12 Ways to Improve your Health

1.  Eat mindfully Put the phones down, computers away.  Really be present with your food, the textures, smells and the visual plate that is in front of you.  Be grateful for your food. 2.  Eat a varied whole foods diet Eliminate junk…
,

12 Uses for Lavendar Essential Oil

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries…
,

Nutrition Will Always Outweigh a Diet Mentality

We’ve all been there.  Going from one diet to the next trying to lose weight or trying to get healthy as certain diets might promise. Following a specific diet might help you lose weight temporarily or even get you a bit healthier for…
,

Stop Avoiding Your Emotions

If we learn to manage our emotions, instead of avoiding them, we could literally change any area of our lives we wanted to. Can you imagine life with: sustainable weight loss not overspending when your don't have money to spend …
,

Learn How to Create Lasting Change

How many times have you changed your “mindset” about something only to find yourself right back in your old habits in days or weeks? Sort of like when your New Year Eve's resolutions went out the window by the second week of February! Habits…
,

Spring Cleaning ~ Our Bodies

Today is the second day of my whole food spring cleanse!  Of course my go-getter, all-in clients out did me and started theirs last Saturday!   Awesome - love their enthusiasm!!   Who knew breakfast could be so creamy but delicious, healthy…
,

Be in the Driver’s Seat of Your Life!

Sigmund Freud did not invent the concept of the three levels of consciousness but he brought it to the forefront of science.  It's mind boggling when you think about it being the era that this came to life. Sort of when you think about how…