Entries by sdiverde

Your Brain Can be Your Friend or Foe.

The primitive part of your brain is constantly seeking pleasure & same time its constantly looking out for danger. That’s a problem today because the primitive brain hasn’t evolved passed the cave days.  It’s still functions the same based on survival. It’s both friend & foe — when its a habit you want to change, […]

You are not your mind. You are the watcher of your mind.

If you desire to achieve something — anything, you have to be ONTO your own brain. Your brain & mind are different things. One a physical mass & the other one is energy. You are not either of these. — you’re pure essence/energy, your soul, your higherSelf. The ONE that is calling you to the […]

Your Life is NOT a Dress Rehearsal

The cumulative effects of your decisions yesterday have put you exactly where you are today. Good to know but certainly do not use it against you. Your brain likes to point out your mistakes – as if it really was to boot! Whatever happened yesterday, forget it. it’s over. BUT life is not a dress rehearsal. […]


How to Deal with Stress During the Holidays

Thanksgiving just a few days away often our emotions can run wild. And by wild, I mean stress for a variety of reasons – loved ones no longer with us, illness, worry for one reason or another or just getting together with family and/or friends and bringing together a variety relationships under one roof, at […]

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Natural Ways to Boost your Health During Corona

It’s more important than ever to be boosting your health right now. It’s not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right now, during the Covid-19 pandemic our only defense is our own immune system. We need to fuel […]


Why it’s Good to Feel Bad Even During Covid-19 Pandemic

Why in the World Would I Want to Feel Bad Feelings? Especially if they don’t feel good. I know it seems counterintuitive.  But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure.  When you experience discomfort in your body (negative emotion), your brain actually […]


Create Space for a Morning Routine

This is the perfect time to start a morning routine of creating space for yourself, especially if you have never had one before. Life is always happening for us not to us.   With COVID-19/Corona virus circulating in our world right now, it has a lot of us feeling uncertain and fearful. It feels scary. […]


The belief in yourself needs to be stronger than anything else. Nothing outside of you or another person will create the confidence you want to achieve your goals. You must create that belief in yourself to get the result you truly want. Your belief also needs to be serving you rather than sabotaging you. We […]


12 Ways to Improve your Health

1.  Eat mindfully Put the phones down, computers away.  Really be present with your food, the textures, smells and the visual plate that is in front of you.  Be grateful for your food. 2.  Eat a varied whole foods diet Eliminate junk and processed food.  Eat a diet that whole food based. 3.  Don’t eat […]