Entries by sdiverde

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Nutrition Will Always Outweigh a Diet Mentality

We’ve all been there.  Going from one diet to the next trying to lose weight or trying to get healthy as certain diets might promise. Following a specific diet might help you lose weight temporarily or even get you a bit healthier for a while. What you don’t realize that almost anything will work initially […]

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Stop Avoiding Your Emotions

If we learn to manage our emotions, instead of avoiding them, we could literally change any area of our lives we wanted to. Can you imagine life with: sustainable weight loss not overspending when your don’t have money to spend not using alcohol as a buffer to avoid an emotion (do you even realize you […]

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Learn How to Create Lasting Change

How many times have you changed your “mindset” about something only to find yourself right back in your old habits in days or weeks? Sort of like when your New Year Eve’s resolutions went out the window by the second week of February! Habits are just that – habits!  They are not really connected to […]

Is your Microbiome Balanced?

Just what is the microbiome? It’s actually the epicenter of your health. “All disease begins in the gut” ~ Hippocrates Not until recent years have we realized just how powerful our microbiome. Your gut microbiome is made up of trillions of bacteria, fungi and other microbes. The amount of bacterial cells within the human gastrointestinal […]

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Be in the Driver’s Seat of Your Life!

Sigmund Freud did not invent the concept of the three levels of consciousness but he brought it to the forefront of science.  It’s mind boggling when you think about it being the era that this came to life. Sort of when you think about how a cellphone came in our day!  What’s next? Whatever the […]

13 Toxic Chemicals to Avoid for Better Health

There are so many toxic chemicals we use on our skin, mouth and in our daily household cleaning regimen that IS making you and those you love sick! Your body is meant to naturally detox. But, we are overloaded with harmful chemicals that are wreaking havoc on your health. These toxins also travel through our […]

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Balanced Healthy Life – Mind, Body, Spirit

While we sometimes do need a prescription for certain ailments or life threatening situations true health arises when we balance our mind, body and spirit.  We need to look to ourselves for the answers. What Does a Balanced Healthy Life Really Look Like? Getting there doesn’t happen overnight and it’s not really a destination!  Good […]

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Creamy Asparagus Soup

This has been a long time favorite soup of mine for years despite that it may not look that appetizing in color.  The best part is it’s so simple to make.  I often leave out the asparagus tips and just puree the entire soup.  Mainly because I love to sip this in a mug as a […]

Mixed Berries with Sweet Cashew Cream

This has been my go-to breakfast lately!   Who knew breakfast could be so creamy but delicious, healthy and satisfying while being dairy-free!  I have been really enjoying this!  It all started when I was cleansing a few weeks ago and decided to have this over a smoothie.  Smoothies in the morning are great especially on the […]

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Eating Seasonally ~ Asparagus Feta & Walnut Salad

This delicious asparagus salad was on my clients menu today and it’s one that they often request so I snapped a quick picture.  When I prepare food for clients I have to think of how this will hold up so I don’t mix in the feta as I would normally serve this so that is why there is […]