Do you often find yourself obsessing over every little detail, unable to move forward until everything is “just right”? Maybe you’re trying to build a business or make a big change in your life, but something keeps holding you back. If you’re a midlife woman struggling with perfectionism, it may be helpful to explore where […]
Have you ever found yourself second-guessing every decision, doubting your choices, or feeling like you’ve lost touch with who you really are? If you’re a woman over 50, these feelings are more common than you might think. You may search for answers to why you feel lost, unsure, or overwhelmed, but the real issue might […]
Dreams don’t happen overnight. But one thing I’ve noticed in my years as a health and life coach is how doubt creeps in and quietly holds us back, often without us realizing it. When you lack confidence and belief in yourself, it’s easy to start fitting yourself into other people’s ideas of what success looks […]
Have you ever found yourself thinking and believing “oh, I’m so over comparing myself to others, I’m too old for that” but yet at the same time can’t shake the self-doubt that keeps you overthinking and feeling like you are never going to get where you actually want. Especially what your seemingly “very successful” […]
When wanting to create something new in your life, we often have a lot of resistance because we think certain parts of ourselves is just who you are — it seems unchangeable. No matter what you do, you revert back to your old self, your old life eventually. You just can’t seem to create […]
Have you ever thought why you are overcomplicating the crap out of things? Often this happens when we are about to change. When we want to go after a goal we have never achieved before, overcomplicating comes to rear its ugly head causing struggle and unwanted stress. Right now you believe that […]
While you think you might need to work harder, have some forced discipline by beating yourself up, some magic wand of inspired focus so you can take action and be persistent — these often lead to feeling depleted, burn out with your adrenals tanked & cortisol high & chronically stressed internally and leads to giving […]
Your brain is like a sifter. Your brain sifts through all the information in a nano second. What’s good, what’s relevant, what’s not. But there is one caveat to that. It’s based on 3 things, your: Self-Concept: Your filtered perception of who you think you are set by age 8. Emotional capacity: Ability […]