This delicious asparagus salad was on my clients menu today and it’s one that they often request so I snapped a quick picture. When I prepare food for clients I have to think of how this will hold up so I don’t mix in the feta as I would normally serve this so that is why there is […]
Surprisingly, cinnamon is a lot more than just a spice you bake or cook with. Although when you do, the aroma is quite warm and comforting, isn’t it? It is considered a “warm” spice that can literally warm you up when you ingest it. Not only do I love the aroma, I love the numerous health […]
This is an issue near and dear to my heart! When I was 19 years old, I was diagnosed with Graves disease. Graves disease is an autoimmune disease that causes your thyroid to produce too much thyroid hormone causing hyperthyroidism. I spent months not knowing what was wrong with me before finally going to the doctor as my symptoms […]
I love this bean soup especially in the winter when you need something to warm your soul! It comes together in no time once the beans are prepped overnight. I often make this mid-week after cooking all day for a client! I love to add kombu (sea vegetable) because it helps the beans to be […]
10 Common Symptoms that may be Related to Silent/Chronic inflammation acne allergies acid reflux asthma obesity depression joint pain eczema/psoarsis high blood pressure colitis Often chronic inflammation is referred to as “the silent killer”. It sounds dramatic but it’s the cause of many chronic and/or debilitating diseases such as autoimmune, heart disease and cancer to […]
This is just about the time when I’m starting to crave some delicious clean eating grilled chicken! Especially after all the indulgences of holidays! January is known as diet month ~ but this is anything but “diet” food. Try not to associate food with the stigma of dieting. When you do that is when you start craving […]
I can’t believe 2016 is coming to a close in just a few days! It’s one of my favorite times of the year! You get to reset no matter what the past year has been like ~ of course you can do that every day but there is something special about the beginning of a brand new […]
’Tis the season where we are overloaded with goodies and/or alcoholic beverages. It happens to everyone, we fall off of our healthy living habits and we over indulge more than we should or care to think about. It starts at Thanksgiving and continues though the holiday season leaving us to forget about our health for […]
’Tis the season to be merry right? Everyone may not agree that it is a merry season! Between the holiday parties, office sweets and baked goods coming at you at all ends, shopping and not knowing what to buy or can afford, relationship woes and toxic people showing up when it’s supposed to be a […]