The cumulative effects of your decisions yesterday have put you exactly where you are today. Good to know but certainly do not use it against you. Your brain likes to point out your mistakes – as if it really was to boot! Whatever happened yesterday, forget it. it’s over. BUT life is not a dress rehearsal. […]
It’s more important than ever to be boosting your health right now. It’s not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right now, during the Covid-19 pandemic our only defense is our own immune system. We need to fuel […]
Why in the World Would I Want to Feel Bad Feelings? Especially if they don’t feel good. I know it seems counterintuitive. But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure. When you experience discomfort in your body (negative emotion), your brain actually […]
This is the perfect time to start a morning routine of creating space for yourself, especially if you have never had one before. Life is always happening for us not to us. With COVID-19/Corona virus circulating in our world right now, it has a lot of us feeling uncertain and fearful. It feels scary. […]
The belief in yourself needs to be stronger than anything else. Nothing outside of you or another person will create the confidence you want to achieve your goals. You must create that belief in yourself to get the result you truly want. Your belief also needs to be serving you rather than sabotaging you. We […]
1. Eat mindfully Put the phones down, computers away. Really be present with your food, the textures, smells and the visual plate that is in front of you. Be grateful for your food. 2. Eat a varied whole foods diet Eliminate junk and processed food. Eat a diet that whole food based. 3. Don’t eat […]
Avocados seem to be all the rave the last few years and for good reason. They are a nutrient-dense stone fruit. Most fruits are primarily carbohydrates while avocados are rich in healthy fats – particularly monounsaturated fats (MUFAs), which promote heart health and basic body functions. Avocados are known for it’s anti-inflammatory properties in the body. […]
Eat your yolks! They are considered the perfect food and the healthiest part of the egg! They provide so much more than what is found in the whites. The yolks provide valuable vitamins such as A, D, E & K, omega-3 fats, folate, antioxidants and choline! It is also not the demon of what is […]
Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries for its distinct aroma and powerful benefits. Whether you need to soothe the occasional […]
It seems the 20 years of the “Got Milk” campaign has really got us believing that milk is so good for our health and bones. But is Dairy really good or not? Now a days there are all kinds of nut milks on the market. Is it a fad, is everyone allergic or lactose intolerant? There are some […]