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My Favorite Podcast - The Quote of the Day Show
This is my all time favorite podcast!
Listening to this podcast every day is like a daily vitamin b-12 shot in personal development!
If you have not listened to the "Quote of the Day" show by Sean Croxton then you are missing…

Eating Lighter for Spring - Fresh Shrimp Spring Rolls
These fresh shrimp spring rolls are bursting with fresh flavor! My clients eat these lovely spring rolls any time of year. I especially love them during spring which is why it was on their menu today. They are light but…

Creamy Asparagus Soup
This has been a long time favorite soup of mine for years despite that it may not look that appetizing in color. The best part is it's so simple to make. I often leave out the asparagus tips and just puree the entire soup. Mainly…

Mixed Berries with Sweet Cashew Cream
This has been my go-to breakfast lately! Who knew breakfast could be so creamy but delicious, healthy and satisfying while being dairy-free! I have been really enjoying this! It all started when I was cleansing a few…

Baked Avocado Fries with Sriracha Lime Mayo
Avocados seem to be all the rave the last few years and for good reason. They are a nutrient-dense stone fruit. Most fruits are primarily carbohydrates while avocados are rich in healthy fats - particularly monounsaturated fats (MUFAs),…

Cinnamon Pro's & Con's
Surprisingly, cinnamon is a lot more than just a spice you bake or cook with. Although when you do, the aroma is quite warm and comforting, isn't it? It is considered a "warm" spice that can literally warm you up when…

16 Bean Soup with Kale & Quinoa
I love this bean soup especially in the winter when you need something to warm your soul! It comes together in no time once the beans are prepped overnight. I often make this mid-week after cooking all day for a client! …

Chronic Inflammation - "The Silent Killer"
10 Common Symptoms that may be Related to Silent/Chronic inflammation
acne
allergies
acid reflux
asthma
obesity
depression
joint pain
eczema/psoarsis
high blood pressure
colitis
Often chronic inflammation…

Stacey's Marinated Grilled Chicken
This is just about the time when I'm starting to crave some delicious clean eating grilled chicken! Especially after all the indulgences of holidays! January is known as diet month ~ but this is anything but "diet" food. Try…

Intentions vs. Resolutions For 2017
I can't believe 2016 is coming to a close in just a few days! It’s one of my favorite times of the year! You get to reset no matter what the past year has been like ~ of course you can do that every day but there is something…

Thai Butternut Squash Soup
With the cold weather in full swing, this is the perfect time to make this luscious warming to your soul soup! It comes together in no time so it’s perfect for a healthy mid-week meal too. It’s full of delicious healthy fats and helps keep…