Stacey DiVerde
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Blog

Inspiration

My Favorite Podcast - The Quote of the Day Show

This is my all time favorite podcast!  Listening to this podcast every day is like a daily vitamin b-12 shot in personal development! If you have not listened to the "Quote of the Day" show by Sean Croxton then you are missing…
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April 27, 2017
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Dairy Free, Gluten Free, Health, Recipe

Eating Lighter for Spring - Fresh Shrimp Spring Rolls

These fresh shrimp spring rolls are bursting with fresh flavor!  My clients eat these lovely spring rolls any time of year. I especially love them during spring which is why it was on their menu today. They are light but…
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April 26, 2017
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Dairy Free, Gluten Free, Health, Recipe, Vegan, Vegetarian

Creamy Asparagus Soup

This has been a long time favorite soup of mine for years despite that it may not look that appetizing in color.  The best part is it's so simple to make.  I often leave out the asparagus tips and just puree the entire soup.  Mainly…
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April 25, 2017
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Dairy Free, Gluten Free, Health, Recipe, Vegan, Vegetarian

Mixed Berries with Sweet Cashew Cream

This has been my go-to breakfast lately!   Who knew breakfast could be so creamy but delicious, healthy and satisfying while being dairy-free!  I have been really enjoying this!  It all started when I was cleansing a few…
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April 17, 2017
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Gluten Free, Health, Recipe

Baked Avocado Fries with Sriracha Lime Mayo

Avocados seem to be all the rave the last few years and for good reason.  They are a nutrient-dense stone fruit.  Most fruits are primarily carbohydrates while avocados are rich in healthy fats - particularly monounsaturated fats (MUFAs),…
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February 23, 2017
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Health

Cinnamon Pro's & Con's

Surprisingly, cinnamon is a lot more than just a spice you bake or cook with.  Although when you do, the aroma is quite warm and comforting, isn't it?   It is considered a "warm" spice that can literally warm you up when…
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February 3, 2017
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Gluten Free, Health, Recipe

16 Bean Soup with Kale & Quinoa

I love this bean soup especially in the winter when you need something to warm your soul!  It comes together in no time once the beans are prepped overnight.   I often make this mid-week after cooking all day for a client!  …
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January 31, 2017
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Health

Chronic Inflammation - "The Silent Killer"

10 Common Symptoms that may be Related to Silent/Chronic inflammation acne allergies acid reflux asthma obesity depression joint pain eczema/psoarsis high blood pressure colitis  Often chronic inflammation…
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January 16, 2017
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Recipe

Stacey's Marinated Grilled Chicken

This is just about the time when I'm starting to crave some delicious clean eating grilled chicken! Especially after all the indulgences of holidays!  January is known as diet month ~ but this is anything but "diet" food.  Try…
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January 3, 2017
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Health, Inspiration

Intentions vs. Resolutions For 2017

I can't believe 2016 is coming to a close in just a few days!  It’s one of my favorite times of the year!  You get to reset no matter what the past year has been like ~ of course you can do that every day but there is something…
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December 28, 2016
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Recipe

Thai Butternut Squash Soup

With the cold weather in full swing, this is the perfect time to make this luscious warming to your soul soup! It comes together in no time so it’s perfect for a healthy mid-week meal too. It’s full of delicious healthy fats and helps keep…
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December 14, 2016
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Health

Is there a difference between Detoxing and Cleansing?

’Tis the season where we are overloaded with goodies and/or alcoholic beverages.  It happens to everyone, we fall off of our healthy living habits and we over indulge more than we should or care to think about.  It starts at Thanksgiving…
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December 12, 2016
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