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Natural Ways to Boost your Health During Corona

It's more important than ever to be boosting your health right now. It's not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right…
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Why it’s Good to Feel Bad Even During Covid-19 Pandemic

Why in the World Would I Want to Feel Bad Feelings? Especially if they don't feel good. I know it seems counterintuitive.  But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure.…
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Create Space for a Morning Routine

This is the perfect time to start a morning routine of creating space for yourself, especially if you have never had one before. Life is always happening for us not to us.   With COVID-19/Corona virus circulating in our world right now,…

Beliefs

The belief in yourself needs to be stronger than anything else. Nothing outside of you or another person will create the confidence you want to achieve your goals. You must create that belief in yourself to get the result you truly want. Your…
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12 Ways to Improve your Health

1.  Eat mindfully Put the phones down, computers away.  Really be present with your food, the textures, smells and the visual plate that is in front of you.  Be grateful for your food. 2.  Eat a varied whole foods diet Eliminate junk…

Baked Avocado Fries w/Sriracha Lime Mayo

Avocados seem to be all the rave the last few years and for good reason.  They are a nutrient-dense stone fruit.  Most fruits are primarily carbohydrates while avocados are rich in healthy fats - particularly monounsaturated fats (MUFAs),…
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Eat Your Yolks!

Eat your yolks!  They are considered the perfect food and the healthiest part of the egg! They provide so much more than what is found in the whites. The yolks provide valuable vitamins such as A, D, E & K, omega-3 fats, folate, antioxidants…
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12 Uses for Lavendar Essential Oil

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries…

Dairy – Is it good for you or not?

It seems the 20 years of the "Got Milk" campaign has really got us believing that milk is so good for our health and bones.  But is Dairy really good or not? Now a days there are all kinds of nut milks on the market. Is it a fad,…

Boost your Immunity During Cold & Flu Season

Are you someone that gets sick often throughout the year? What you eat can suppress or boost your immunity! Don't wait until you are sick to get better.  It will take twice as long to recover if your immune system is suppressed. With…