Posts

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Natural Ways to Boost your Health During Corona

It's more important than ever to be boosting your health right now. It's not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right…
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Create Space for a Morning Routine

This is the perfect time to start a morning routine of creating space for yourself, especially if you have never had one before. Life is always happening for us not to us.   With COVID-19/Corona virus circulating in our world right now,…
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12 Ways to Improve your Health

1.  Eat mindfully Put the phones down, computers away.  Really be present with your food, the textures, smells and the visual plate that is in front of you.  Be grateful for your food. 2.  Eat a varied whole foods diet Eliminate junk…
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12 Uses for Lavendar Essential Oil

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries…

Dairy – Is it good for you or not?

It seems the 20 years of the "Got Milk" campaign has really got us believing that milk is so good for our health and bones.  But is Dairy really good or not? Now a days there are all kinds of nut milks on the market. Is it a fad,…

Is your Microbiome Balanced?

Just what is the microbiome? It’s actually the epicenter of your health. “All disease begins in the gut” ~ Hippocrates Not until recent years have we realized just how powerful our microbiome. Your gut microbiome is made up of…

Cinnamon Pro’s & Con’s

Surprisingly, cinnamon is a lot more than just a spice you bake or cook with.  Although when you do, the aroma is quite warm and comforting, isn't it?   It is considered a "warm" spice that can literally warm you up when you ingest it.  Not…

The Most Undiagnosed Condition – Thyroid Disease

This is an issue near and dear to my heart!  When I was 19 years old, I was diagnosed with Graves disease. Graves disease is an autoimmune disease that causes your thyroid to produce too much thyroid hormone causing hyperthyroidism. I spent…