Posts

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Your Brain is a Sifter.

Your brain is like a sifter.   Your brain sifts through all the information in a nano second. What's good, what's relevant, what's not. But there is one caveat to that.   It’s based on 3 things, your: Self-Concept:…
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Learn How to Create Lasting Change

How many times have you changed your “mindset” about something only to find yourself right back in your old habits in days or weeks? Sort of like when your New Year Eve's resolutions went out the window by the second week of February! Habits…
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Balanced Healthy Life – Mind, Body, Spirit

While we sometimes do need a prescription for certain ailments or life threatening situations true health arises when we balance our mind, body and spirit.  We need to look to ourselves for the answers. What Does a Balanced Healthy Life Really…