Posts

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How to Deal with Stress During the Holidays

Thanksgiving just a few days away often our emotions can run wild. And by wild, I mean stress for a variety of reasons - loved ones no longer with us, illness, worry for one reason or another or just getting together with family and/or friends…
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Natural Ways to Boost your Health During Corona

It's more important than ever to be boosting your health right now. It's not the time for fueling up on sugar, flour or anything inflammatory to your body. Inflammation IS the pre-cursor to disease developing in your body. But right…
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Why it’s Good to Feel Bad Even During Covid-19 Pandemic

Why in the World Would I Want to Feel Bad Feelings? Especially if they don't feel good. I know it seems counterintuitive.  But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure.…