Posts

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How to Deal with Stress During the Holidays

Thanksgiving just a few days away often our emotions can run wild. And by wild, I mean stress for a variety of reasons - loved ones no longer with us, illness, worry for one reason or another or just getting together with family and/or friends…
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Why it’s Good to Feel Bad Even During Covid-19 Pandemic

Why in the World Would I Want to Feel Bad Feelings? Especially if they don't feel good. I know it seems counterintuitive.  But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure.…