Posts

How to Stop Letting Doubt Run Your Life

Dreams don’t happen overnight. But one thing I’ve noticed in my years as a health and life coach is how doubt creeps in and quietly holds us back, often without us realizing it. When you lack confidence and belief in yourself, it’s…

Following through is an Art, not a Discipline

While you think you might need to work harder,  have some forced discipline by beating yourself up, some magic wand of inspired focus so you can take action and be persistent — these often lead to feeling depleted, burn out with your adrenals…
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Embrace Imperfection: The Path to Reducing Anxiety

When you stop perfecting, constantly doubting & changing your mind, you’ll lower your anxiety. But how do you do that when you keep finding yourself in doing it? It’s a decision you make in your mind. Perfectionism is not…