Posts

Following through is an Art, not a Discipline

While you think you might need to work harder,  have some forced discipline by beating yourself up, some magic wand of inspired focus so you can take action and be persistent — these often lead to feeling depleted, burn out with your adrenals…
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Embrace Imperfection: The Path to Reducing Anxiety

When you stop perfecting, constantly doubting & changing your mind, you’ll lower your anxiety. But how do you do that when you keep finding yourself in doing it? It’s a decision you make in your mind. Perfectionism is not…
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Why it’s Good to Feel Bad Even During Covid-19 Pandemic

Why in the World Would I Want to Feel Bad Feelings? Especially if they don't feel good. I know it seems counterintuitive.  But stay with me here. As a human being, we have a primitive brain that is constantly wanting to seek pleasure.…