Anti-Inflammatory Golden Milk
Servings: 1
Author: Stacey DiVerde
Ingredients
  • 1 cup cashew milk my favorite is Elmhurst Brand (so creamy)
  • 2 tsp grated fresh turmeric or 1 tsp dried turmeric (fresh is best)
  • 1/2 tsp grated fresh ginger or 1” sliced
  • Pinch black pepper freshly cracked
  • 1/4 tsp cinnamon
  • 1 tsp organic raw coconut oil or ghee
  • 1 tsp raw honey optional
Instructions
  1. Heat in a saucepan, over medium heat until hot but not boiling.

  2. Stir and let steep for about 5 minutes. 

  3. Strain through a fine mesh sieve over a mug. 

  4. Serve with an additional sprinkling of black pepper (helps with absorption) and an extra sprinkle of cinnamon.

Recipe Notes

You can find fresh turmeric at your local supermarket (my stop & shop carries it), Whole Foods, or health food store should also have it if they sell produce.