You’re a woman that is ready to make that shift in your life because you know deep inside you’re worth it and you know life doesn’t wait for anybody! You want to look and feel amazing, be happy doing it so you can show up on this planet the absolute best version of yourself!
No one in the entire world can do a better job of being you than YOU!
You’ve been on numerous diets in your life and maybe 10 different doctors too. You hear the same old story ~ maybe its even a story you’ve been telling yourself. You figure it’s all apart of what it feels like to be at this stage in your life.
I’m here to tell you… that life… the life you think is for someone else is waiting for YOU to show up and decide that YOU ARE WORTH IT!
You want to enjoy your life and not waste your time and energy feeling guilty, anxious or struggling with the food you’re eating. You have good intentions but by 4 o’clock you are starving and then say “What the heck! I’m hungry!” You just aren’t sure how to make your diet work for you so the weight just naturally falls off… if there is actually such a thing!
And, on top of all of that, you are moody, stressed, having skin issues, fatigued, headaches and feeling bloated not to mention you are just not feeling fulfilled in life!
Life doesn’t wait for anyone! What are you waiting for? You can’t catch health but you can catch disease! Don’t fall into the trap that you have “bad genes”. You are not at the mercy of your genetic code ~ according to the science of epigenetics! It all starts with our food!
Imagine waking up and feeling confident and energized to start your day! Love who you are, how you feel and LOVE the life you are living!
It is possible ~ LET’S WORK TOGETHER
THE 90 DAY – ‘REBOOT MY LIFE INTENSIVE’
This 3-month program is for you if you are ready to show up for yourself, commit and dig beneath the surfaces of your relationships around food, your mind and ultimately your life. Let’s ditch the self-sabotage and emotional clutter. Start shifting your life in the direction you want instead of keeping it at a distance. Together step-by-step, I will walk you through the process. We will create a customized plan based on the results you want. We will meet weekly on a Skype call to work on actionable steps that fit in your life. Ones you feel comfortable with and ones that may make you stretch a bit as well. Don’t worry I meet you where you’re at and there is no judgment.
Are you ready to take massive action, be confident and go in the direction of your dreams once and for all? Let’s talk!
THE 28 DAY EAT. NOURISH. THRIVE. PROGRAM
This short but intense group coaching program is for you if you want to make shifts in your eating habits, mindset, gain confidence in yourself and make lifestyle shifts that make you feel amazing! Reset the story you keep telling yourself. You get the benefits of surrounding yourself with like-minded enthusiastic women all while having personal coaching in a virtual environment. You will be consistently supported with accountability and inspired daily deepening your awareness around key issues in a private Facebook Group. Group coaching has a unique effect when we realize that we are not alone in our struggles. There will also be two – 60 minute live calls with our group so we can celebrate our successes and share our struggles if you choose to do so. Together we can elevate your life and help sustain your goals well after the 28 day program is over. Start eating well, nourishing your mind and thriving in life! And watch 10 lbs. just melt away! Find out how!
Not sure which program is for you?
Contact me today for a FREE 30 minute strategy session to see which program is right for you. I want you to be 100% confident that the program you choose meets your goals and the results you are looking for! As well as get to know each other and see if we are the right fit! I look forward to hearing about your journey!
Healthy Cooking Classes
These classes are done in your home either as a small group and/or individual and will focus on your individual dietary needs. Prices vary depending on menu and preparation as well as tasting vs. a meal(s).