Client Love

“After battling with autoimmune and nerve issues for years, I reached a breaking point. I needed my health back! Working with Stacey has been such a blessing and she has helped me get focused and back into gear! I am amazed at the difference a few weeks make. Not only do I feel amazing but I’ve lost some weight too! That’s a big bonus! I look forward to my renewed healthy eating lifestyle. Thanks so much, Stacey”

Working with Stacey has become a “game changer” for me. For the last several years I have been in a “stuck” holding pattern. Wanting to make changes, but never gaining a foothold.  Through her patience, guidance and expertise,  I am on my way to a new career, one I am excited about!

Thanks, Stacey for all your support and believing in me.

I became more aware of eating habits and worked on changing the ones that were not serving me well.

Stacey is a great coach. Her knowledge of nutrition and behavioral patterns and how they relate to the ability to know yourself and why you do what you do is much greater than I expected. Well worth spending time with Stacey to find your inner battles with food and work to correct them

Stacey was an amazing asset to my self-confidence and business. She helped me identify ways to become more positive and think clearly on how my own self doubt and thoughts were sabotaging my business.  She gave me the tools and resources I needed to shift my mindset and how I was running my overall business.  Her tips helped me not only with my business but also my general self-confidence in my day to day life.  Using her mindset techniques, I was able to increase my productivity and see the change I wanted in my business and life.

We are doing great overall I have lost 14LBS and I don’t want to loose anymore but plan to stay on the healthy diet thanks to you.

I planned better, I learned to just be with my feelings instead of eating and I lost 4 lbs.

It was an absolute honor to work with Stacey! I tend to live a disciplined, organized life but I was struggling with negative and limiting beliefs that were holding me back from bringing my whole self to my business. Stacey helped me connect my thoughts and feelings and now I am getting better at recognizing my self-imposed limitations. Stacey’s open-hearted approach and generous spirit made me look forward to our weekly call and helped me stay motivated to complete the exercises. I highly recommend Stacey if you are looking to make real changes that affect your business and your life!

All of these things are creating the path for my whole wellbeing, which will include my food… I see myself making better choices and doing well. Even if I have to fake it til I make it.

I’ve lost 6-7 pounds, feel healthier, and am able to bypass my mind’s desire to reach for food when I’m bored/anxious/avoiding something else.

Stacey challenged my long time assumptions and excuses, and encouraged and supported me in making real changes. I’m listening to my body instead of my trickster brain, and honoring what my body tells me. Stacey is very in tune to small clues, and I always left our calls with aha moments, even though I thought I’d heard it all (and I’ve heard a lot!).

I want to let you know how much I appreciate all the ways you have helped me to learn about myself, how to handle situations, how to be aware of my thoughts, how to feed my body with nutritious food, the endless healthy and delicious recipes to make for me and my family, suggestions about vitamins and probiotics and helping me to understand how I am worthy just as I am.  You have given me so many gifts over the past year, too many to list and,  thank you,  just doesn’t seem like enough.

Working with you as my coach has been wonderful, I have never had a coach before and have come to realize the benefits.

Furthermore on weightloss…

Permanent weight-loss is not about quick fixes, supplements and superfoods.

Sometimes we think we need a quick fix to get us motivated but that never works because we didn’t get to the root cause of your problem.  So, often we wind up 5 or 10 lbs heavier than when we first started which only makes us feel worse about ourselves.

I can tell you it’s not always about the food although that is a big part of becoming your healthiest-self and losing weight.

If you want permanent weight-loss, you must find out what is causing you to overeat in the first place.   I can tell you it’s probably not what you think which is where the power of coaching is really beneficial.

We spend so much time sabotaging ourselves that we don’t get very far when a stressful day comes along.

Coaching doesn’t rely on willpower to get you through the day.  It helps you get out of your own way and become aware of what is the issue.  It helps you so honor what you want most over what your brain is dangling in the moment – sustainable change .

Having a coach helps you see what you can’t see.  Gives you space discuss things that may be causing you stress, tools and strategies to apply so you have the power to make real change.

Contact me today for more information on what coaching can do to change your life so you can live happier and healthier.

What you learn in weight-loss and getting healthier can then be applied to every area of your life!  How awesome is that!?!

You should know…

Of course, our bodies are meant to eat real whole food and when it doesn’t recognize the food you are eating it may be causing internal chaos in your body.

So many of my clients through learning to eat healthier find a lot of their symptoms go away.

The food we are eating has the potential to create your healthiest self or can be your deadliest poison.

In todays world, most of chronic illness such as inflammation, autoimmune, acne, hormonal chaos, digestive issues, organs not working optimally, etc are due to the very food you are eating or not eating — and chronic stress!

Wouldn’t you like to know what food you are eating that is causing a slow decline?

Sleep, stress, and lifestyle affect your health in a big way.

Adding food that your body is not meant to have will cause all kinds of symptoms.

Symptoms are just your bodies way to tell you “hey wake up” we are out of balance here.

Stress plays a big part of everyday life and mental health as well as what we are eating and/or not eating.  Stress affects your whole body internal and externally.

Having mental support through coaching helps in all areas of your life.

If you are struggling with life stresses, your health, not following through to create business, schedule your FREE 45 minute consult so you can see what’s in your way and how I can help.  It’s probably not what you think.