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Winter Shaved Brussel Sprout Salad
This shaved winter brussel sprout salad is delicious and light! I've made it a few different times over the last few weeks for my clients. It's always a welcome addition in the winter. Although not completely necessary to make…

13 Toxic Chemicals to Avoid for Better Health
There are so many toxic chemicals we use on our skin, mouth and in our daily household cleaning regimen that IS making you and those you love sick! Your body is meant to naturally detox.
But, we are overloaded with harmful chemicals that…

Vanilla Chia Seed Pudding
This little chia seed is packed with high fiber, protein and omega 3 fatty acids! The raspberries are an extra boost in fiber and one of the highest amount of fiber in berries!
I've been hooked on this since I started making this a few months…

Anti-inflammatory Golden Milk
Achy joints may need extra attention especially in the winter when you may not be moving as much! Do you know that stagnation is not good for achy joints? You need to keep moving if you want to help your joints. I know that sounds counter-intuitive…

Pumpkin Paleo Waffles
Lets just say I'm not big on waffles. But, I am loving these pumpkin paleo waffles especially since they are gluten free and you'd never know it.
Yup that's me! Not even the kind that you would get wrapped around an ice cream cone.…

Chick Pea Curry with Kale & Basmati Rice
This is the perfect warm and comforting dairy-free vegetarian/vegan dish for a cold NY night!
I don't eat rice very often because I have a very slow metabolism and well rice just doesn't do well when you have a slow metabolism! Lots…

Balanced Healthy Life - Mind, Body, Spirit
While we sometimes do need a prescription for certain ailments or life threatening situations true health arises when we balance our mind, body and spirit. We need to look to ourselves for the answers.
What Does a Balanced Healthy Life…

Roasted Spaghetti Squash with Sauteed Spinach & Shitake Bacon
Coconut bacon seems to be very popular these days and my next post may be just that but I think more with a breakfast type food. I actually bought the coconut I needed because that was my intention when I went to the store. I'm so…

Delicious Paleo Pancakes
These paleo pancakes are the perfect breakfast for any day. They come together in just about 10 minutes. They are dairy-free, gluten-free, grain-free. They are very light both when you eat them as well as you don't feel drained…

Roasted Dandelion Root Latte
Roasted Dandelion Root is the perfect restorative tonic to support your liver and help get it in optimal functioning shape. The liver is so taxed from our everyday environment, household cleaning chemicals, poor diet, etc. Not only does the…

Simple Detox Salad
Good-bye summer! Good bye beach, bbq's, cookouts, parties and all the other fun and indulgences that go along with summer! Let's embrace a new season and start with a fresh clean slate.
I like to do that with letting my digestion…