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Delicious Paleo Pancakes

These paleo pancakes are the perfect breakfast for any day.  They come together in just about 10 minutes.  They are dairy-free, gluten-free, grain-free.  They are very light both when you eat them as well as you don’t feel drained and heavy after as you may feel eating regular pancakes.

#paleopancakes

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Paleo Pancakes

Paleo Breakfast Pancakes - a delicious breakfast that is for both paleo lovers and non-paleo lovers. It comes together in just about 10 minutes and is gluten free as well as dairy free.

Course Breakfast
Prep Time 10 minutes
Servings 3
Author Stacey DiVerde

Ingredients

  • 2 bananas
  • 3 eggs
  • 3/4 cup coconut flour (or a bit less)
  • Pinch of cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • pinch of Himalayan Sea Salt fine grain
  • 1 tsp vanilla
  • splash almond or coconut milk
  • coconut oil (for cooking)

Berry Sauce

  • 1 cup Frozen organic mixed berries
  • splash coconut water (or more to your desired consistency)
  • drizzle maple syrup

Instructions

  1. Chunk the banana in a bowl, add eggs, vanilla and mash with a fork or I used a potato masher. It's okay if they are lumpy. Add the rest of ingredients and continue to mix until incorporated and mixed together.

  2. Over medium heat add coconut oil to a non-stick pan and ladle about a 1/2 cup in pan. May need to help it along to spread it out with a silicone spatula. As you can see they are not perfectly round shaped but taste yummy!

Berry Sauce

  1. For the berry sauce just heat the berry ingredients in a sauce pan until reduced a bit and the berries are broken up and has come together until the desired consistency.

 

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Roasted Dandelion Root Latte

Roasted Dandelion Root is the perfect restorative tonic to support your liver and help get it in optimal functioning shape. The liver is so taxed from our everyday environment, household cleaning chemicals, poor diet, etc. Not only does the liver detoxify it also helps convert T4 (inactive thyroid hormone) to T3 (active thyroid hormone). If your thyroid is sluggish it’s something to consider cleaning up the function of your liver besides just looking at your thyroid for optimal functioning.  

Roasted Dandelion is bitter which is what the liver loves to help clean it up – bitter foods/herbs! Other plants/herbs that are bitter and helps support liver function are the dandelion greens itself, asparagus, arugula, kale, cilantro, parsley, milk thistle, to name a few.  Adding these foods to your diet will help support your liver.  

In this latte, I’ve used the dandelion root itself and turned it into a powder to make the latte.   Using roots keeps it fresher for long term storage vs. buying the powder.   You can also make dandelion tea by steeping the root.  It is actually a good replacement for coffee as well.  You can purchase dandelion root tea right at your local grocery store.  The roots and other herbs I buy from a reputable supplier such as Mountain Rose Herbs.

I hope you enjoy this healthy and detoxifying latte!!  

Let me know in the comments if you give it a try!

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Roasted Dandelion Root Latte

Great detox tonic for your liver!

Prep Time 5 minutes
Servings 1

Ingredients

  • 1 tsp Organic Roasted Dandelion Root Powder
  • 1/2 cup full-fat organic coconut milk such as Native Forest Brand
  • 1 cup hot water
  • 1 tsp raw honey
  • dash of cinnamon sprinkle on top after blended

Instructions

  1. In your high speed blender (or regular blend) add ingredients and blend it all up until frothy.  Enjoy.  

Recipe Notes

I like to buy roasted dandelion root in its whole form and make powder in a high speed blender (you can use a spice grinder or nutribullet to do this as well) instead of purchasing it in powder form for optimal effectiveness as well as freshness.  Unless you plan on using the powder within a short time.  

 

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Simple Detox Salad

Good-bye summer!  Good bye beach, bbq’s, cookouts, parties and all the other fun and indulgences that go along with summer! Let’s embrace a new season and start with a fresh clean slate.  

I like to do that with letting my digestion rest so it can work at optimal levels and detox naturally – with food.  

It’s a good idea to cleanse your body at least two times per year. Even with eating a very clean diet our environment is filled with toxins all around us. In spring, our bodies naturally detox on its own more than any other season. I guess that’s why, as human beings, we also like to do spring cleaning in our homes to detoxify our environment! But after just a few extra indulgences during summer it can certainly send our bodies into a downward spiral. 

So, it’s the perfect time to get your bodies back into eating a bit more clean and healthy.  Just as we like to start things on Mondays, we also like to start new things when seasons change. We tend to get more organized, structured and in a routine as September rolls around.  Especially with the kids back in school. It also gets your mind, body and spirit in line with a healthier you before the holidays are upon us. This way you won’t want to over eat, drink or indulge in desserts that are loaded with refined sugar.  Imagine getting a head start on a healthier you finishing the year strong and going into 2018 with a healthier you!  

Start with this yummy detox salad!

Incorporating these types of food in your daily regimen helps your body naturally cleanse, rebuild, detoxify and thrive.  This specific salad is alkalizing and has ingredients that help your body naturally detox.  Here’s the low down on each ingredient:

Cabbage – It is an excellent source of vitamin K and C, along with being a good source of fiber, manganese, folate, vitamin B6 and potassium.  It is particularly noted for being a powerful cleanser of the GI tract and is anti-inflammatory.

Kale – is high in vitamin K,  A and vitamin c and also high in chlorophyll which is great for the cleansing the blood.  It’s also a natural antioxidant and anti-inflammatory as well.

Carrots – high in vitamin A (from beta-cartotene), C, B6, K and potassium.  Carrots also are rich in glutathione which helps detoxify the liver.  It’s an all around good cleanser and best to eat them raw in their natural state. 

Cilantro – is rich in flavonoids and and phytonutrients.  It also is loaded with vitamins A, C, E, K, calcium, iron, potassium, and magnesium.  It’s a natural detoxifier of heavy metals in your body. 

Lime – has so many cleansing and nutritional benefits!   It is loaded with vitamin C.  It also has calcium, iron, potassium, copper, magnesium and phosphorous.  Also the zest or peel is rich in phytochemicals. Limes help detoxify the liver.  Helps with weight loss, improves digestion, treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders.

Ginger – is naturally anti-inflammatory, anti-septic and anti-carcinogenic.  Ginger helps calm the  digestive tract and intestines.

Garlic – has manganese and sulfur compounds and helps boost your immunity and support your liver.

Maple Syrup – has far more health benefits that you can imagine. Helps prevent anemia, aids in digestion, good for immunity, rich in antioxidants, helps balance blood sugar. 

This salad is loaded with healthy nutritional benefits that not only cleanse your body but nourish it as well.  

Add it to your meals this week and let me know how you like it in the comments below.

 

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Simple Detox Salad

This simple detox salad is so crunchy and tasty you will be coming back for more.

Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Author Stacey DiVerde

Ingredients

Salad

  • 1 cup shredded organic green cabbage
  • 1 cup shredded organic red cabbage
  • 2 ea shredded organic carrots
  • 1 cup chopped organic kale
  • 1/2 cup chopped fresh cilantro

Vinaigrette

  • 1 ea zest of 1 lime
  • 2 ea juice of 2 limes
  • 2 tsp real organic maple syrup
  • 1 clove grated garlic
  • 1 tsp ginger
  • 1 tbs organic extra virgin olive oil

Instructions

  1. Mix all the shredded salad ingredients together.  Add the vinaigrette and toss together, adjust seasonings to your liking.

Vinaigrette

  1. In a small bowl, zest one lime using a microplane.  Add juice of two limes.  Add garlic, ginger, maple syrup and evoo.  Whisk together and season with Himilayan pink salt to taste.

Recipe Notes

You can use a knife to thinly slice the cabbage or a mandolin.  Use a box grater to shred the carrots or use a knife to julienne cut them.  

Feel free to add some cumin to the dressing and top it with a sliced avocado & sprinkle with sesame or hemp seeds which I thought of after taking the picture!

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Thai Vegetable Curry Soup

This is soup is just so so so good!  I love thai food, it’s one of my favorite cuisines!  I’ve made this delicious soup for dinner this week, ate it for breakfast the next day.   I’m eating it right now for lunch as I write this.

Of course, this is my own spin on making this soup so I suppose if you are an authentic thai food cook perhaps the sweet potatoes, peppers and kale in this particular soup may make your eyes roll.  They happen to be good for you so that’s why they are in it!  You can literally put any of your favorite vegetables in here or whatever you have on hand.  Make it your own!  Chicken or shrimp would be awesome as well.  I like to eat vegetarian at least a few times a week if I can and this comes together as an easy weeknight meal.

It actually took me a long time before I realized that I actually love curry.  I never had curry growing up and it wasn’t until I became a personal chef that I started exploring.  Now if you are not a curry lover don’t automatically dismiss making this delicious soup.  Often I have clients that tell me that they hate curry but when I make them certain soups they didn’t even realize that was what they loved about it.   I don’t often make things that my clients don’t like on purpose (lol).  But, as I cook for certain clients I can see how they like to eat ~ that’s when I know they might like it and don’t even know it. 

Please try this delicious soup and feel free to make it your own! Let me know in the comments what you think!

 

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Thai Vegetable Curry Soup

Delicious Thai Vegetable Curry Soup

Course Main Course
Cuisine Thai
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6

Ingredients

  • 3 tbsp avocado oil (or olive oil)
  • 1 large onion small dice
  • 2 cloves garlic large and grated
  • 2+ tbsp fresh ginger grated (about 1" piece)
  • 1/4 cup thai red curry paste see notes
  • 1+ tsp madras hot curry powder
  • 1 large sweet potato large dice
  • 1 bunch kale large bunch, torn in pieces, discard stems
  • 1 ea yellow pepper med dice
  • 1 ea red pepper med dice
  • 5 ea carrots sliced
  • 1 1/2 tbsp fish sauce
  • 1/2 cup cilantro chopped (and more for garnish)
  • 1 1/2 cans Native Forest organic coconut milk full fat (save the rest in freezer for later or use the entire 2 cans if you wish)
  • 6 cups vegetable stock
  • 2 ea limes juiced
  • 1 pckg vermicelli rice noodles soaked in hot water separately
  • 2 tsp lemon grass paste see notes
  • 1 tbsp brown sugar
  • Himilayan Pink Salt to taste

Instructions

  1. Saute onion in avocado or olive oil in a large dutch oven over medium high heat.  When translucent add grated garlic, ginger, lemon grass paste (or grated fresh lemon grass -- see notes).  Lower heat to medium and cook for a few minutes.  

  2. Add rest of vegetables (carrots, sweet potatoes, yellow & red pepper) excluding the kale.

  3. Add vegetable stock and coconut milk, stir until blended. Add thai curry paste, curry powder, lemon grass, fish sauce, chopped cilantro. Add brown sugar and Himalayan Pink Salt to taste. Bring to up to a boil then reduce heat simmer for about 20 minutes or until vegetables are tender and flavors have come together. Add the torn kale pieces and juice of 2 limes cook for another 10 minutes.  

  4. Stir, taste, and adjust seasonings to your liking.

  5. While the soup is simmering, bring a small pot of water to a boil for the vermicelli. Pour the hot water over the vermicelli in a bowl and soak until tender. Drain in a colander and set aside.

  6. To serve, divide the rice vermicelli among bowls. Ladle the soup and vegetables over the vermicelli and garnish with chopped cilantro.

Recipe Notes

thai curry paste:  

You can find Thai Kitchen Red Curry Paste right in your local supermarket in the asian aisle or on amazon.  If you don't like a lot of heat you may like this brand.  It's very mild and has lemon grass flavor so you can leave out the lemon grass if you wish.  Also, you may need more than 1/4 of a cup.  Just follow your taste buds and add a little at a time.

If you like heat and are looking for an authentic paste - I love Mae Ploy Red Curry Paste which can be purchased online or in an asian supermarket.  It's stored in the fridge and lasts a long, long time.  It is a bit hotter so you may need less so again follow your tastes buds and add a little at a time.  However, with this particular curry, I'd add the lemon grass to the soup.  When I made it at home, I actually used a 2 drops of doTERRA lemongrass essential oil and was perfect!  When I made it for my client I used the above Thai Kitchen curry in the supermarket because thats what they prefer.

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Creamy Asparagus Soup

This has been a long time favorite soup of mine for years despite that it may not look that appetizing in color.  The best part is it’s so simple to make.  I often leave out the asparagus tips and just puree the entire soup.  Mainly because I love to sip this in a mug as a mid-day snack or with my lunch.    

I’ve been cleansing for a few weeks and this is the perfect soup for it! Did you know that asparagus is a vegetable that is a great cleanser for your body naturally? Yes it is! It is a great diuretic, helping in the cleansing process and lifting the detox load of the liver and kidneys.

Here’s some great health benefits from this beautiful spring vegetable:

  • It’s a rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
  • Helps slow down the aging process due to it’s high antioxidant properties and neutralizing cell-damaging radicals.
  • It contains the amino acid asparagine which is a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts.  Good for edema and high blood pressure!
  • It contains vitamins A, C, E and K as well as has lots of fiber, folate and chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. 

Asparagus contains asparagusic acid, among other compounds, that gives urine that unique odor.  Have you ever noticed it?  It literally can happen within 15 minutes of eating it. Its compounds are volatile and released as a vapor through the urine. However, apparently not everyone can smell it and that is because everyones sense of smell is unique to themselves as well as the ability to produce the odor. Interesting!!  

Okay, enough about asparagus pee ~ eat asparagus because it so good for you!

Creamy Asparagus Soup
Serves 4
Dairy-free delicious asparagus soup
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 2 lbs of asparagus (trim tough ends, cut in 2” pieces) (extra if you want to add some asparagus tips at the end)
  2. 4 cups organic vegetable stock (32 oz con’t - such as Saffron Road or Nature’s Promise)
  3. 1 large onion, chopped
  4. 1 garlic clove, minced.
  5. 3 tbs extra virgin olive oil
  6. Himalayan pink salt
  7. fresh cracked pepper
Instructions
  1. Sauté onion in extra virgin olive oil, add garlic & asparagus and add vegetable stock. Bring to a boil and then simmer until soft.
  2. Take asparagus out with a slotted spoon and add stock (a little at a time) to blend in high speed blender or regular blender until smooth and creamy (you may not need all the stock depending on the consistency you prefer (reserve juice and drink it up in a mug if you want). Add Himilayan pink salt (about 1+ tsp) and fresh cracked pepper to taste. Enjoy!
  3. If you are adding asparagus tips to your soup, blanch them for just about 30 seconds (add to already boiling water, than in ice cold water to retain color, remove with slotted spoon). Add them to your soup before eating.
Notes
  1. for future and if you tolerate dairy, you may add a dollup of organic plain yogurt to the mix while blending for added flavor but it is perfect the way it is.
Stacey DiVerde http://staceydiverde.com/
source:  
Eating Well 3/2016
 
https://www.ncbi.nlm.nih.gov/pubmed/19895471
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Mixed Berries with Sweet Cashew Cream

This has been my go-to breakfast lately!   Who knew breakfast could be so creamy but delicious, healthy and satisfying while being dairy-free!  I have been really enjoying this!  It all started when I was cleansing a few weeks ago and decided to have this over a smoothie.  Smoothies in the morning are great especially on the days I chef.  However, I become “smoothied-out” sometimes especially after years of drinking smoothies.   Plus there is something to be said about chewing your food.   Digestion starts in the mouth when you chew your food.  The enzymes amylase and lipase are released which starts the digestion process.  

When you are eating healthy you just feel better, think better, move better and your body runs better!   Try this delicious and satisfying breakfast it’s so light and refreshing as well as gluten-free and dairy-free!  Berries are packed with antioxidants and lower on the Glycemic Index!  Ideally fruit should be eaten alone so another plus to have this first thing in the morning.  

Mixed Berries with Sweet Cashew Cream
Serves 1
Light & refreshing!
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Prep Time
30 min
Prep Time
30 min
Ingredients
  1. 2+ cups of berries (strawberries, black berries, blue berries)
  2. 1 ripe banana (divided)
  3. 1/2 cup raw cashews (soaked in hot water for 1/2 hour or more)
  4. 1/2 cup+ coconut milk or almond milk (no carrageenan) (add more depending on consistency)
  5. 1/2 tsp real vanilla extract
  6. handful slivered almonds
  7. chia seed (optional)
  8. cinnamon (optional)
Instructions
  1. Place mixed berries in a bowl and slice up 1/2 of banana. Blend the other 1/2 banana, coconut milk or almond milk, vanilla extract and cashews together until creamy smooth.
  2. Pour cream over fruit and top with slivered almonds. Add cinnamon and chia seeds if desired.
Stacey DiVerde http://staceydiverde.com/