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My Favorite Podcast – The Quote of the Day Show

This is my all time favorite podcast! 

Listening to this podcast every day is like a daily vitamin b-12 shot in personal development!

If you have not listened to the “Quote of the Day” show by Sean Croxton then you are missing out on a great start to your day! I highly, highly recommend it.

Sean chooses snips of well-known best-of-the-best speakers and prosperity teachers.   I first came across Sean Croxton years ago when he had a health/wellness radio show/podcast called Underground Wellness – which is awesome as well.  While he doesn’t actively produce anymore podcasts in that field, you can still listen to the over 450+ episodes he developed!  He is a value adding machine!  Love this guy!

It wasn’t until I started sharing “the quote of the day show” with my coaching clients that needed to shift their mind did I realize I was being selfish in keeping this gem to myself!

Let’s face it life comes at you at all angles. Keeping your thought life in check especially when running a business, raising kids, wife, activities, etc. could be challenging. Setting your day in the right direction starts with your mindset.  After meditation, this is the perfect podcast to start your day!

You don’t need to be in business to enjoy this podcast either. There are life lessons in every episode. If we just applied one thing each day imagine where life can take you. Imagine what people around you will gain from being around an infectious inspired person. What a gift to share with the world!

Many people are stuck in their own mind and don’t know how to break loose from it. They think that is just the way life is!  Wrong!  It’s a choice!

“Small shifts in your thinking, and small changes in your energy, can lead to massive alterations of your end result.” 

― Kevin Michel

You have to be resilient to win in the game of life!  

Go listen now!  And, please tell me in the comments which podcast you love!

You will not be disappointed! seancroxton.com/quoteoftheday  

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Intentions vs. Resolutions For 2017

I can’t believe 2016 is coming to a close in just a few days!  It’s one of my favorite times of the year!  You get to reset no matter what the past year has been like ~ of course you can do that every day but there is something special about the beginning of a brand new year!  Unfortunately, we sometimes set unrealistic goals that we never achieve!  Research shows that resolutions last but a mere few weeks.  Before you know it they all have fallen off the wayside by the second week of February if they even lasted that long.  Mostly because we start obsessing over things we can’t have, shouldn’t do, or mustn’t think about.  It’s just natural for our minds to start seeing these things as desirable. 

For the last few years, I make it a practice which intertwines both personally and professionally to make an intention list of what I want my year to be look like!  An intention is much more well… intended and in alignment with the result you are looking to achieve.  It works toward progress of achieving it instead of perfection and be let down.  Rather than drastically giving up something (unless it totally does not serve well in your life ~ ie. alcohol and sugar), try working on what would be good for me “today” and serves me well.  Possibly going for a walk just to get moving if you barely stepped foot in the gym would work better than signing up for a membership than barely getting there!   When you have big goals most times overwhelm sets in and you don’t know what to do first as well as make unrealistic ones that are hard to stick to.  Keep the intention list with you!  Keep it on your desk, fridge or wherever you will see it often – make multiple copies.  I also love to create vision boards ~ they are a great tool that keeps you focused and inspired.  Setting an intention should be attainable and something that is within your control.  For example, if health and wellbeing is on the top of your list possibly spending some alone time before your day starts.  Write in a journal or even a brain dump that you can write on a piece of paper that just gets things off your mind so you are more clear (you can even throw it away).   Meditating each morning is another great way to start your day while keeping your intentions in hand.  It tells the universe that you are looking for ways to attain them.  Mediation is a powerful tool don’t discount it!  It can help center yourself and worry less!  My list looks like above and doesn’t include drastic unrealistic ones that I know will never happen and just on a wish list!

So here’s to a fantastic 2017!!! May it bring you loads of success, joy, health & peace!  I’m really looking forward to making great things happen in 2017!! 

Please leave a comment below and tell me about how are you going to make 2017 your best year yet!