Beet & Goat Cheese Salad hmmm…I think I have a thing about making and posting recipes with food I really disliked at one time or another. And, believe me there isn’t much I don’t like! Beets are definitely one of them and goat cheese was another. I’m actually still not totally fond of goat cheese but it also depends on the type and what it’s with.  I prefer domestic over imported because it is not as strong of a gamey taste. And, if you love goat cheese you are probably saying well that’s exactly why I like it! Plus, I have always wanted to love beets because they are so healthy for you.  

I can honesty say now I really do like them.  Especially roasted (preferably cubed roasted in the oven then on top of salad if they make it that far!)!  These are not even roasted at least I don’t think they are. And, drum roll…I actually bought them instead of making them myself. Never go shopping hungry – but who picks up “beets” when they are hungry??  I probably wouldn’t of initially done that 1) I rarely buy premade food from the store. Not that I’m a food snob but I honestly haven’t ever tasted anything that is really good or good for you that is pre-made in the supermarket and 2) I had already taste tested these packaged beets at my best friends house a long ago. And, literally couldn’t stop eating them!  3) Plus, the only ingredient on the label was beets and it was whole and vacuumed packed – so what’s not to love, no messy red stains all over.

The only thing I actually made was the balsamic reduction and truthfully you can easily buy that too  – although check the label for any high fructose corn syrup because then that wouldn’t be good!

You could easily put this on top of some bitter greens like arugula and make it extra fancy but I enjoyed it just like this.

Now the most important thing is beets are a powerful nutrient dense root vegetable!  They contain folate, manganese (good for bones, liver, kidneys & pancreas), potassium (essential for healthy nerve and muscle function) and copper; fiber, magnesium, phosporus, vitamin c, iron & vitamin b6.

Here’s the amazing benefits of why you should add beets to your diet:

  • helps lower blood pressure
  • fights inflammation (contains betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress)
  • anti-cancer properties (powerful phytonutrients)
  • immune boosting and nutrient dense 
  • helps detoxify your body

Beet & Goat Cheese Salad

Such an easy delicious beet recipe ~ I really can't call this a recipe because that is how easy it is. 

Course Appetizer, Salad, Side Dish
Servings 2 - 4
Author Stacey Diverde

Ingredients

Balsamic Reduction

  • 1/2 cup balsamic vinegar
  • 3 tbsp honey

Salad

  • 3/4 cup goat cheese domestic (I prefer a log)
  • 1 pckg beets store bought (vacuum packed) whole beets
  • 1/2 cup walnuts
  • Himalayan pink salt

Instructions

Balsamic Reduction

  1. In a saucepan add balsamic and honey and reduce to desired consistency.  ( until it sticks to a back of spoon)

Salad

  1. Quarter the beets, divide them amongst the plates.  Top with goat cheese and walnuts (optional:  toast or sweeten them with a little honey over medium high heat until they are just starting to brown) and drizzle with the balsamic reduction.  Sprinkle with a little Himalayan pink salt.

This chinese chicken salad is so good!  We love it and I don’t make it often enough.  I often used to make this for appetizer parties and serve them in the chinese containers with chopsticks.  I have them on hand so that is how my kids love to eat this salad in the containers.

We had it for dinner last week but it’s also great to have it on hand for the week for lunch since it has a protein in it as well!  It’s easy to put together and you can even use left over chicken if you wish from a roasted chicken because it’s the dressing that makes it so flavorful along with all the crunchies that is added.

Let me know how you like it in the comments!  So so good! 

Chinese Chicken Salad

This is a yummy chinese chicken salad that you going to want to make often!

Course Main Course
Servings 4
Author Stacey DiVerde

Ingredients

Chicken/Marinade for Chicken

  • 1.5 lbs organic boneless chicken breast (sliced in half/lengthwise)
  • 1 cup cilantro
  • 1/2 cup tamari sauce (low sodium)
  • 3 cloves garlic grated
  • 1 ea lime juiced
  • 1/2 cup extra virgin olive oil (or avocado oil)
  • 1 tsp fresh ginger grated

Salad Ingredients

  • 1 head romaine lettuce chopped
  • 1/2 head napa cabbage chopped
  • 4 ea carrots shavings (done with a peeler)
  • 1 bunch cilantro chopped
  • 1 package sliced roasted almonds
  • chow mein noodles La Choy or Wonton Strips (not GF)
  • 1 can sliced water chestnuts
  • 2 bunches scallions sliced

Chinese Dressing

  • 1/2 cup tamari sauce (low sodium)
  • 3/4 cup avocado oil
  • 1/4 cup rice vinegar
  • 1 ea lemon (a juicy one) squeezed
  • 2-3 tsp fresh ginger finely grated with microplane
  • 1 clove garlic finely grated with microplane
  • 1 tbsp raw honey
  • 1 tsp organic sesame oil

Instructions

Chicken

  1. Preheat your oven to 385.  Cleanup the chicken then slice chicken lengthwise so it's not as thick and set aside.

  2. Meanwhile, put all the ingredients for the marinade in a blender and blend it up.

  3. Pour over the chicken in a dish and let marinade for at least a 1/2 hour or several hours if you wish but not necessary. 

  4. Grill the chicken over medium high heat for just a few minutes on each side to get grill marks (or you can grill it on your bbq if not using a grill pan).  Finish in the oven for approximately 10 minutes depending on how thick your chicken is.  Then let rest, and slice on a diagonal to add to the salad when ready.  

  5. Alternatively, you can just use plain chicken either from a whole roasted chicken or plain baked chicken breasts and still be just as good!

For the Dressing:

  1. Add all the ingredients together in a jar or whisk in a bowl. Adjust to your taste.  Note: this makes a lot of dressing and not intended to use on the salad in one sitting.  

For the Salad:

  1. Just chop all the vegetables, cilantro, add the chicken, sliced almonds and water chestnuts.  Toss the dressing together with the salad and add the chow mein noodles when serving.  Note: the dressing is not intended to use in one sitting (it makes a lot) add as you see fit.  I like to have it on hand for the week (stored in the fridge)

Recipe Notes

The chinese chow mein noodles listed here are not gluten free but are great if you are not gluten free because they add another layer of crunch.  Either leave them out if you are GF or look for gluten free chow mein noodles. They are a bit hard to find but you can purchase them online or sometimes you can find them at Whole Foods or your local health food store. My kids love them and I did too before I was GF. They add that extra crunch.

I saw this delicious roasted red pepper recipe from Epicurious the other day. Lets just say I couldn’t resist making it right away. So it found my way to my Sunday table this past week. It did not disappoint! I left out the anchovies because I wasn’t sure if my kids would frown upon it if they knew it was in there.  I’m sure it just melts into the dish and would probably go unnoticed adding another layer of in-depth flavor.  

This is definitely going to be on my Easter table this year! It was soooo good! Let me know if you give it a try.  I copied the recipe directly from Epicurious so you can enjoy it.  Bon Appetit! 

Roasted Red Peppers with Cherry Tomatoes & Ricotta

Author Epicurious

Ingredients

  • 4 red bell peppers halved, seeds and ribs removed
  • 6 oil-packed anchovy fillets finely chopped (I left it out)
  • 4 garlic cloves thinly sliced
  • 1 cup basil leaves divided
  • Kosher salt freshly ground pepper
  • 2 tablespoons plus 1/3 cup olive oil
  • 1 pint cherry tomatoes halved (I used mixed color)
  • 1/3 cup fresh ricotta (I used about 1 cup)
  • 1/4 cup pitted small black and/or green olives
  • Flaky sea salt

Instructions

  1. Preheat oven to 375°F. Place bell peppers, skin side down, in a shallow baking dish and top with anchovies and garlic. Tear 1/4 cup basil leaves over top, season with kosher salt and black pepper, and drizzle with 2 Tbsp. oil. Bake until peppers are tender but still hold their shape and are slightly charred around edges, 35–45 minutes. Let cool.

  2. Meanwhile, blend remaining 3/4 cup basil and remaining 1/3 cup oil in a blender until smooth; season basil oil with kosher salt and black pepper.

  3. Arrange bell peppers on a platter. Top with tomatoes, ricotta, olives, and more basil, then drizzle with basil oil and season with sea salt and black pepper.

Eat your yolks!  They are considered the perfect food and the healthiest part of the egg! They provide so much more than what is found in the whites. The yolks provide valuable vitamins such as A, D, E & K, omega-3 fats, folate, antioxidants and choline!  It is also not the demon of what is associated with high cholesterol levels in your blood or heart disease.  Your liver actually makes about 75% of your body’s cholesterol so whether you are eating it in your diet or not you are still producing it. One the reasons your body produces it is because it needs it. Every single one of your cells produces cell membranes made from cholesterol.  

One of best reasons we need to eat the yolks is that it contains choline!  Which has been identified to be an essential nutrient that we do not get enough of. Choline functions like b-vitamins so it’s often grouped in this category because it promotes optimal health in the liver, nervous system, decreases heart disease, helps support cell structure and metabolism. 

The source of your eggs makes a huge difference in quality of the nutrients it provides. You want to eat “pastured” eggs from organic chickens!  Once you have eaten pastured organic eggs you will never want to eat commercially raised eggs again.  You will notice the difference in the color of the yolk! An organic pastured egg has deep rich orange color where as a commercial raised egg lack color mainly because they are not exposed to sunlight and have a diet that is depleted in nutrients.  

Eating the whole egg helps lower blood pressure which most people think the complete opposite as well as helps individuals with diabetes 2 and is rich in brain fats so it’s great for neurological function too.

Eating raw eggs is actually more nutritious than eating cooked eggs. Make sure if you are eating raw they are from a high quality source you trust as well as organic and pastured. There is a warning for food safety when consuming raw eggs. The risk is high if you are eating conventional eggs where Salmonella is more probable than a small organic farmer. Cooking destroys some of the nutrients of the yolk so if you cook them the best way would be soft boiled or poached where the yolk is still runny.

So let’s recap, most of the nutrition in the egg yolk not the white which is merely protein. The yolk is loaded with nutrients, like bioflavonoids, brain fats like phosphatidyl choline, powerful antioxidants and sulfur. Eat your yolks and not just 1 or 2 a week! It’s without a doubt better than eating cereal that is processed (no matter how healthy you think it might be) and probably will raise your blood sugar.

Try eating the whole egg for a nutrient dense meal!  Let me know in the comments if you love eating  yolks or are you a die hard egg white person!

I was testing out a new healthy paleo brownie recipe that totally was a disappointment for my Valentine’s Day treat!  Luckily, I baked my tried and true delicious moist almond flour brownie recipe featured here along side it!  

When a recipe says “This brownie recipe is the answer to every baked good and chocolate craving you’ve ever had…” you hope you found a winner that is both delicious and healthy! It honestly tasted nothing like that description nor was it close to even being a tad sweet. I used monk fruit which was suggested since I didn’t have the other sweetener (JJ Virgin’s sprinkles) which may be the difference. I honestly never tasted monk fruit so I didn’t know what to expect. I’m not even fond of using replacement sugars unless it’s something like honey, coconut sugar or dates.  All these other sweeteners on the market I’m just not sure how “healthy” they claim to be. And, I don’t want to see in 5 or 10 years that they might be the worst thing we might be consuming! I don’t like stevia either.  To me, it tastes like a “fake” sweetener and has that aftertaste so I don’t use it. I just rather have the real thing and have it as a treat once in a while. Unfortunately, the healthy paleo brownie was a total fail in flavor and I was sorry I drove to three different stores to find the monk fruit sweetener!

Thank goodness my tried and true almond flour brownie recipe came to the rescue. I suppose my intuition was at play here! 🙂 I’ve been making this recipe for years and love it especially since I’m gluten free. It does have real sugar and it does have real grass-fed butter which I’m fine with. I’m not crazy and manic when it comes to things like that even though I try my best not to include sugar on a regular basis. A treat is a treat and should not be consumed like you would be eating a salad!

My clients and their kids love this recipe too. I can say with a clear conscious that this recipe is delicious and you should give it a try. You won’t miss the flour or even know it’s missing because it’s still moist, rich, chocolatey and delicious! I hope you try this yummy almond flour brownie recipe! And, if you do, please let me know your thoughts in the comments!

Delicious Moist Almond Flour Brownies

Gluten Free Rich Moist Brownies

Course Dessert
Servings 10

Ingredients

  • 3/4 cup fine almond flour
  • 1/4 tsp Himalayan pink salt
  • 2 tbs unsweetened cocoa powder
  • 1/2 tsp baking powder aluminum free
  • 3/4 cup organic sugar
  • 3 lrg eggs
  • 1 tsp vanilla
  • 1/2 cup grass-fed butter Kerrygold
  • 3/4 cup ghirardelli bittersweet chocolate chips

Instructions

  1. Preheat oven to 350 degrees.  Prepare an 8x8x2 ceramic baking dish with parchment or non-stick foil for easy removal.  Hang it over the sides so you can just lift it out.  For the parchment, butter the dish first so it sticks.

  2. Melt chocolate and grass-fed butter in the microwave in a glass measuring cup for approximately 30 seconds, stir and continue until melted. Whisk together and set aside.

  3. In a separate bowl, mix together dry ingredients such as almond flour, cocoa powder, pink salt and baking powder.

  4. Meanwhile, beat together eggs, sugar and vanilla for approximately 2 minutes and light in color.

  5. Slowly pour the melted chocolate and butter mixture into the wet ingredients while still beating the mixture until all incorporated.

  6. Pour the all the wet into the dry ingredients while beating until completely mixed and incorporated.

  7. Bake for 25-30 minutes.  I usually pull mine at 25 (put a knife in the middle it should be pretty clean not wet but still moist).  Cool and cut into squares.  

This shaved winter brussel sprout salad is delicious and light!  I’ve made it a few different times over the last few weeks for my clients.  It’s always a welcome addition in the winter.  Although not completely necessary to make the dish with a mandoline, it makes it so much easier to get the thin shreds you want.  You can also use a food processor shredding blade or a sharp chefs knife will work as well but may take you just a bit longer.  These are the times when you wish you had one!

I purchased mine on Amazon – Swissmar Borner V Power Mandoline and have had it for many years and use it often.  It works great because it’s a very sharp blade!  You have to be careful for ones that are not as sharp because that could be dangerous for slipping.  And on the other hand you have to be careful because whatever you are cutting you don’t want to go all the way down to your fingers or you will slice them.

Try this delicious salad as a light lunch or as a side with your dinner.  It’s delicious and comes together so quickly.  It also holds up in the fridge for a few days too so it’s an added bonus!

Winter Shaved Brussel Sprout Salad

Delicious raw winter salad!

Course Main Course, Side Dish
Total Time 15 minutes
Servings 6 servings
Author Stacey DiVerde

Ingredients

For the Salad:

  • 2 packages raw brussel sprouts shaved
  • 1/2 cup dried cranberries
  • 1/2 cup slivered almonds
  • 1/2 cup shaved parmesan (or buy pre-shaved) BelGioioso Parmesan Shaved Cheese, 5 Oz

For the Dressing

  • 3 ea lemons freshly squeezed
  • 3-4 tbsp raw apple cider vinegar
  • 1/2 tsp grated garlic
  • 1 tsp Himalayan pink salt
  • 1/2-1 tsp dijon mustard
  • 2 tbsp raw honey
  • 1/8 cup extra virgin olive oil

Instructions

Instructions for salad:

  1. Shave the brussel sprouts with a mandolin being careful of your fingers in a large bowl.

  2. Add cranberries, slivered almonds and shaved parmesan.

Instructions for Dressing:

  1. In a glass jar or bowl, squeeze lemons, add rest of ingredients and shake the jar or whisk to emulsify and toss well into the salad. Adjust seasoning to your taste. 

There are so many toxic chemicals we use on our skin, mouth and in our daily household cleaning regimen that IS making you and those you love sick! Your body is meant to naturally detox.

But, we are overloaded with harmful chemicals that are wreaking havoc on your health. These toxins also travel through our blood stream directly absorbed from our skin. It might not be apparent in your everyday life that they are making you sick until something goes wrong. Hello breast cancer! Hello depression! Hello weight gain! Hello hormonal disruption! Hello infertility! Hello thyroid condition! Hello liver & kidney damage! Hello skin rash! Hello brain & gut disfunction! Hello allergies! Hello developmental delay! You get the picture ~ it IS affecting your health every single day in every single way!  

The US is about the only country that allows all these harmful chemicals in our products. Most of these chemicals are banned from other countries. Would you believe the US only bans 11 toxic chemicals but Europe has 1,300 on their list of banned chemicals? What? This is crazy!

It’s really up to us – the consumer – to stop buying and using these products that are killing us and our children. Apparently, children absorb 40-50% more than adults making them at higher risk for disease.  Not to mention the rate of children with learning disabilities, ADD, ADHD, autism, depression, mood disorders and allergies has skyrocketed the last 50 years!! This is just sad but often ignored as a trigger!

There are so many people still using harmful chemicals on their bodies and household cleaning. These chemicals have direct impact to how well our endocrine and neurological system is working especially your Thyroid! Once absorbed they produce systemic damage to internal organs.

13 Toxic Chemicals You Need to Avoid:

1. BPA – (bisphenol-A) is a chemical that is added to many commercial products. Most widely used in the lining of cans, plastic food containers, bottles as well as hygiene products. The reason why they use it in the lining of cans is to keep metal from corroding. It is also found in CDs/DVDs, thermal receipts, plastic containers and bottles, toiletries, feminine hygiene products, eyeglass lenses to name  few. Because BPA is estrogenic (mimicking estrogen properties), it has the potential to affect hormone-mediated neurologic and behavioral development in early life(1) and is recognized as an endocrine-disrupting chemical as well as linked to breast cancer. It can bind to estrogen receptors which can influence growth, cell repair, fetal development, energy level and reproduction. It also can alter the function of your thyroid and your entire endocrine system.  Unfortunately, recent research is showing BPA has been replaced by bisphenol-S (BPS) or bisphenol-F (BPF) which may also disrupt the function of your cells similar to BPA(2). Using glass whenever possible is best for food storage and avoiding plastic overall when possible to avoid these harmful chemicals.

2. Plastic – Use glass whenever possible especially heating your food (not that microwaving your food is good either). Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other ailments.

3. Parabens –Parabens are widely used preservatives that prevent the growth of bacteria, mold and yeast in cosmetic products. While that might sound good, parabens possess estrogen-mimicking properties and are linked to breast cancer and are found in biopsies of breast tumors. The skin is one of the largest organs and it’s directly absorbed into your body. Parabens can be found in makeup, lipsticks, body washes, deodorants, shampoos, conditioners and facial cleansers, lotions and creams, etc.(3)(4)(5) 

4. Imidazolidinyl Urea and Diazolidinyl Urea – These are the most commonly used preservatives after the parabens. According to the American Academy of Dermatology they are the primary cause of contact dermatitis. 

5. Sodium Lauryl Sulfate (SLS) – is used as a sudsing and foaming agent which penetrates the skin. Harmful effects include reproductive and developmental toxicity, tissue damage that could result in chronic liver, brain, heart, lung damage and may include cancer. SLS has been found in the tissue of these organs so it accumulates in the body. It is found to be a contributor to acne, eczema and other dermititis skin irritations.  It also disrupts your skin’s natural oil balance because of its harsh agents.(6) 

6. Tricolsan and Tribclocarban – found in toothpaste, deodorant and antibacterial soaps and   handsanitizers. We have become so obsessed with germs that it is actually causing bacterial resistance which is opposite of what we want. We need microbes in our gut to keep us healthy. It also disrupts our endocrine system, impairs muscle and immune function and allergies.

7. Benzalkonium chloride, benzethonium chloride, and chloroxylenol – these are the chemicals that have been replaced in some antibacterial products and are showing just as harmful affects as Tricolsan and Tribclocarban (7)

8. Phthalates – a group of chemicals used in products to increase the flexibility and softness of plastics. It is used in cosmetics and personal care products such as nail polish, perfumes, moisturizers, deodorants, and hair spray.  They are endocrine disruptors and have been linked to breast cancer as well. Unfortunately, companies are not obligated to disclose their secret formula of fragrance which is a major flaw in the law. 

9. Polyethylene/PEGs – PEG, which is the abbreviation of polyethylene glycol.  It’s most common form is plastic and when combined with glycol, it becomes a thick and sticky liquid. It’s found in cosmetics as emollients which help soften and lubricate the skin, it’s also an emulsifier and it helps deliver other ingredients deeper in the skin (ugh!!!). They are used in cosmetics for scrubs and exfoliants as well as body wash. These PEGs wind up traveling through our waterways and collecting more pollutants along the way ultimately being consumed by fish and other marine mammals.

10. Dibutyl phthalate, toluene – linked to endocrine disruption, respiratory issues, birth defects and headaches.  They are found in nail polish and nail products and other cosmetics.

11. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) – synthetic antioxidants used as preservatives in lipsticks and moisturizers, among other cosmetics. They are also widely used as food preservatives such as some potato chips, cereals as well as oils. They are beneficial because they help prolong the shelf life of certain items. This doesn’t mean it’s safe.  Though the U.S. Food and Drug Administration has determined that BHA is “generally recognized as safe,” The Department of Health and Human Services, however, cautions humans to avoid BHA because certain studies show it is linked to cancer. It also can accumulate in the body and can be considered a human carcinogen.   Evidence shows high doses of BHT may mimic estrogen resulting in hormone disruption. 

12. Formaldehyde – Formaldehyde is a known carcinogen and poses significant danger to human health (it has been linked to nasal squamous cell cancer(8).  It is also skin irritant that can cause allergy-like reactions including watery, burning eyes and throats, stuffy noses, and skin rashes. It is mainly used in the production of industrial resins such as particle board.  It also can be found in furniture, permanent press clothing, draperies, glues, adhesives, cleaning, beauty products and in some brands of baby wipes(9).

13. Mercury – Exposure to mercury impairs neurological development, and recent research has linked high levels of mercury to ADHD. Because neural development happens rapidly in pregnancy and early childhood, it is important to eliminate exposure where possible(10) (11)   Oxidative stress is associated with the cause of neurodegenerative diseases such as amyotrophic lateral sclerosis, Parkinson’s disease, and Alzheimer’s disease(12)(13). Mercury enters the environment through air pollution and industrial waste. When mercury enters water, fish absorb it through their gills. The primary exposure to mercury is from consuming large, older, and predatory fish (ahi tuna, swordfish, shark, orange roughy, mackerel,  yellowfin tuna, sea bass, blue fish, grouper). Here’s a list of the levels of mercury found in fish/seafood from the U.S. Food and Drug Administration so you can decide which seafood is best for you to consume.

As you can see every single one of these chemicals are an endocrine & neurological function disruptors.  They are linked to many cancers and diseases.

Now, if you think I’m being overly cautious, I’m not. It’s up to us to start making these changes for our health and our children’s health. I don’t even like the fake and strong smells from the cleaners that are on the market. If you think Mr. Clean, 409, Fantastic, Gain, Palmolive or Dawn dish detergent is safe to use they are not. Once you switch to a healthier cleaning regimen and skin care you will notice the difference. I know it has made a difference in my own thyroid function and that is coming from someone that no longer even has a thyroid. 

One of the most popular laundry detergents on the market – Tide –  is loaded with toxins for example.  I’ve ditched Tide about 20 years ago!  There are many natural detergents that are on the market today that work well!  You can also make a homemade natural detergent too using simple ingredients like borax, washing soda and natural soap such as Dr. Bronner’s. 

Companies are tricky in making you think something is natural and safe – like Tide Free and Gentle is not “free and clear” of all chemicals!!  Thankfully, in a 2013 press release noted on EWG’s website, Procter & Gamble has agreed to reformulate Tide and other popular laundry detergents to reduce contamination with 1,4 dioxane, defined as a carcinogen by California consumer product safeguards known as Proposition 65. The giant multinational’s action came in response to a lawsuit filed by an Oakland-based nonprofit called As You Sow. My understanding is as of today, 1,4 dioxane has been taken out of Tide Free and Gentle, however, EWG.org website still rates this product an “F”. I would stay away from all conventional detergents that are in the market despite Tide being the most popular laundry detergent. Read your labels – natural or free doesn’t mean that it is non-toxic and chemical free. I try my best not to use harmful chemicals on my skin or in my home. The chemicals that are in your products have a direct connection to how your hormones work (both in women and men!) as well as can cause many different cancers. We must all be conscious consumers and realize that these very products are making us sick in more ways than we care to believe.  

Unfortunately, the cosmetic industry is also unregulated and the FDA doesn’t require them to make safety assessments on their products.  There are tons of products on the market starting from the conventional deodorant that has been linked to breast cancer to the foundation make-up that is loaded with chemicals that are being absorbed through our skin. Harmful ingredients are often masked with the label of “fragrance” or sometimes they are labeled with the actual chemical but are not required to inform the consumer of its harmful affects on our health. Wouldn’t it be nice to know if the products you use everyday are harming your health?

Check out how your product rates.

Check out The Environmental Working Group (EWG) website which was developed in 1992.  Although some ratings may not seem totally fair, they are based the available data and still a good resource to see where your product rates. 

I know I was very disappointed to see method brand products not rate well.  I really liked them. I have since switched to greener products or usually make my own. While method products are definitely “greener” than conventional products apparently they are using ingredients that are still considered unsafe.  Since there is no regulation, I’d rather be safe than sorry. Not all the method products are rated poorly but a lot of them are. As consumers it’s extremely important to read labels because many of these products are misleading making you think they are perfectly safe and natural.

Please tell me some of your favorite products that you love down in the comments!

These toxic chemicals are a huge factor in so many diseases that we are an aware of.  The first place we need to clean up is our skin care and cleaning products.  Many chemicals cross the skin barrier and are absorbed directly into your blood stream.  Once absorbed they produce systemic damage to internal organs.

Click Here to download a FREE guide to safe and natural products I love and use.

Additional References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554682

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4702494/