LIVE & EAT WITH INTENTION.
I believe you shouldn’t be eating food you don’t like or that doesn’t taste good just because you want to lose weight or be a healthy nut. I believe in enjoying all foods we’re eating for both, pleasure and the knowing that in the long term your lifestyle shifts will come with ease. Like I say: No plain Jane grilled chicken for me!
MINDSET IS KEY.
I’ve struggled throughout my childhood years and for more than half of my adult life with skin issues, autoimmune issues and a negative self image. When I eventually turned away from what my physicians prescribed and used FOOD as my MEDICINE, everything changed.
EAT REAL FOOD.
I bet you’ve heard that before! I’m not your typical diet specialist who tells you to count calories and that everything you eat should be made with chia seeds and kale. Although kale happens to be my favorite vegetable since I’m a kid. Who knew it would be one of the #1 veggies to boost your health?